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    Onion Rings Flour Batter

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 whole onion 899g Total Servings: 1

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    1220
    Fat / Lipides
    17 g
    26%
    Saturated / Saturé
    2 g
    10%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium
    910mg
    37%
    Carbohydrate / Glucides
    270g
    90%
    Fibre / Fibres
    13g
    52%
    Sugars / Sucres
    95g
    Protein / Protéines
    9g

    7%
    Vitamin A / Vitamine A
    70%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    10%
    Iron / Fer
    10%
    Niacin / Niacine
    10%
    Thiamine / Thiamine
    20%
    Riboflavin / Riboflavine
    30%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 whole onion 899g Total Servings: 1

    Amount Per Serving
    Calories
    1220
    Calories from Fat
    153
    % Daily Value *
    Total Fat
    17 g
    26%
    Saturated Fat
    2 g
    10%
    + Trans
    0g
    Cholesterol
    0mg
    0%
    Sodium
    910mg
    37%
    Total Carbohydrates
    270g
    90%
    Fiber
    13g
    52%
    Sugars
    95g
    Protein
    9g

    Vitamin A 7% • Vitamin C 70%
    Calcium 5% • Iron 7%
    Thiamine 10% • Riboflavin 20%
    Niacin 10% • Folate 15%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    10 mins
    Cook time

    5 mins
    Total time

    60 mins

    Ingredients 

    1 large onion - cut in rings and separated (344 g)

    1 tbsp vegetable oil (15 g)

    1½ cups milk 2% (340 g)

    1 cup Kinnikinnick All Purpose Flour Blend (180 g)

    1 tbsp granulated sugar (15 g)

    ½ tsp salt (2 g)

    ½ tsp paprika (1 g)

    ½ tsp garlic powder (2 g)

    Additional oil required for frying 

    Optional: Kinnikinnick Panko Bread Crumbs 
    Gluten-free Panko Crumbs in bowl, fried onion rings behind & ingredients

    Directions

    1. Cut onion into desired thickness of rings and submerge in cold water for 30 minutes.
    2. Combine oil and milk in a small bowl. Whisk until combined.
    3. In a medium bowl, combine Kinnikinnick All Purpose Flour Blend, sugar, salt, paprika and garlic powder. Mix until combined.
    4. Slowly add liquid to dry ingredients. Whisk until combined.
    5. Preheat deep fryer to 350°F (176°C).
    6. Coat onions in batter until covered. Shake off excess batter.
    7. Coat battered onion rings in optional Kinnikinnick Panko Bread Crumbs. 
    8. Deep fry in preheated oil until golden brown flipping once (time will vary depending on thickness of batter and size of onion ring).
    9. Cool slightly on paper towel prior to serving.
    Fried gluten-free onion rings in white dish, ingredients surrounding

     

    Tips & Variations

     

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 whole onion 899g Total Servings: 1

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    1220
    Fat / Lipides
    17 g
    26%
    Saturated / Saturé
    2 g
    10%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium
    910mg
    37%
    Carbohydrate / Glucides
    270g
    90%
    Fibre / Fibres
    13g
    52%
    Sugars / Sucres
    95g
    Protein / Protéines
    9g

    7%
    Vitamin A / Vitamine A
    70%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    10%
    Iron / Fer
    10%
    Niacin / Niacine
    10%
    Thiamine / Thiamine
    20%
    Riboflavin / Riboflavine
    30%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 whole onion 899g Total Servings: 1

    Amount Per Serving
    Calories
    1220
    Calories from Fat
    153
    % Daily Value *
    Total Fat
    17 g
    26%
    Saturated Fat
    2 g
    10%
    + Trans
    0g
    Cholesterol
    0mg
    0%
    Sodium
    910mg
    37%
    Total Carbohydrates
    270g
    90%
    Fiber
    13g
    52%
    Sugars
    95g
    Protein
    9g

    Vitamin A 7% • Vitamin C 70%
    Calcium 5% • Iron 7%
    Thiamine 10% • Riboflavin 20%
    Niacin 10% • Folate 15%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

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