Print This Page

Onion Rings Flour Batter

Nutrition Facts Canadian

1 whole onion 899g Total Servings: 1

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

1220

Fat / Lipides

17 g

26%

Saturated / Saturé

2 g

10%

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

910mg

37%

Carbohydrate / Glucides

270g

90%

Fibre / Fibres

13g

52%

Sugars / Sucres

95g

Protein / Protéines

Vitamin A / Vitamine A

70%

Vitamin C / Vitamine C

Calcium / Calcium

10%

Iron / Fer

10%

Niacin / Niacine

10%

Thiamine / Thiamine

20%

Riboflavin / Riboflavine

30%

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 whole onion 899g Total Servings: 1

Amount Per Serving

Calories

1220

Calories from Fat

153

% Daily Value ^*

Total Fat

17 g

26%

Saturated Fat

2 g

10%

+ Trans

Cholesterol

0mg

Sodium

910mg

37%

Total Carbohydrates

270g

90%

Fiber

13g

52%

Sugars

95g

Protein

Vitamin A 7%	•	Vitamin C 70%
Calcium 5%	•	Iron 7%
Thiamine 10%	•	Riboflavin 20%
Niacin 10%	•	Folate 15%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

5 mins

Total time

60 mins

Ingredients

1 large onion - cut in rings and separated (344 g)

1 tbsp vegetable oil (15 g)

1½ cups milk 2% (340 g)

1 cup Kinnikinnick All Purpose Flour Blend (180 g)

1 tbsp granulated sugar (15 g)

½ tsp salt (2 g)

½ tsp paprika (1 g)

½ tsp garlic powder (2 g)

Additional oil required for frying

Optional: Kinnikinnick Panko Bread Crumbs

Gluten-free Panko Crumbs in bowl, fried onion rings behind & ingredients

Directions

Cut onion into desired thickness of rings and submerge in cold water for 30 minutes.
Combine oil and milk in a small bowl. Whisk until combined.
In a medium bowl, combine Kinnikinnick All Purpose Flour Blend, sugar, salt, paprika and garlic powder. Mix until combined.
Slowly add liquid to dry ingredients. Whisk until combined.
Preheat deep fryer to 350°F (176°C).
Coat onions in batter until covered. Shake off excess batter.
Coat battered onion rings in optional Kinnikinnick Panko Bread Crumbs.
Deep fry in preheated oil until golden brown flipping once (time will vary depending on thickness of batter and size of onion ring).
Cool slightly on paper towel prior to serving.

Fried gluten-free onion rings in white dish, ingredients surrounding

Tips & Variations

For a crispier onion ring, coat battered onion rings in Kinnikinnick Panko Bread Crumbs prior to frying.