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Pancake Apple Sticky Buns 

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

30 mins

Cook time

45 mins

Total time

80 mins

Ingredients  

Apples 

3 apples - cored/peeled/diced (399 g)
1 tbsp ground cinnamon (6g)
¼ cup water (50 g) 

Sticky Topping

¼ cup granulated sugar (54g)
1 tsp lemon juice (5g)
 1 tbsp water (15 g)  

Coating 

½ cup butter - melted (120 g) 
Optional: ⅓ cup brown sugar (70 g)

Pancake Buns 

1 package Kinnikinnick Pancake and Waffle Mix (454 g) 
1 tbsp cinnamon (6 g)
⅓ cup butter (76 g) 
⅔ cup milk 2% (160 g) 
2 large eggs (112 g) 


Directions

Apples

  1. Coat diced apples in cinnamon.
  2. In a skillet sauté coated apples in ¼ cup water over medium-low heat. 
  3. Cook until apples are tender and water has evaporated (approx. 7 - 10 minutes). Set aside.

Sticky Topping  

  1. In a small saucepan combine granulated sugar, lemon juice and 1 tablespoon water, stir just until combined.
  2. Gentle boil over medium heat until sugar is golden brown.
  3. Swirl pot occasionally during this stage/ do not stir (Approx. 7 - 10 minutes).
  4. Remove caramelized sugar from heat and carefully stir in cooked apples. 

Coating 

  1. Preheat oven to 375°F (190°C). Lightly spray muffin pans (21 spaces). Do not use paper liners.
  2. Brush each cup with melted butter and sprinkle with optional brown sugar. Set aside. 

Pancake Buns 

  1. In a large bowl combine Kinnikinnick Pancake and Waffle Mix and cinnamon.
  2. Using a pastry cutter or butter knife cut butter into dry blend (mixture should resemble pea size lumps).
  3. Make a well in the centre of  dry mixture.
  4. Slightly whisk milk and eggs together.
  5. Pour into well and fold in dry mixture to combine.
  6. Mix until fully incorporated. Set aside. 

Assembly 

  1. Place 1 tablespoon of Apple Sticky Topping in the base of each buttered cup.
  2. Top with a scoop of Pancake Bun batter. Do not spread.  
  3. Bake in preheated oven for 22- 24 minutes.  
  4. Remove from oven and let rest for 5 minutes.
  5. Carefully invert pan onto tray.
  6. Pancake Apple Sticky Buns should release (use a small offset spatula to carefully loosen any Pancake Apple Sticky Buns that stick).
  7. Use a spoon to scoop out any remaining topping out of muffin pan. Carefully spread on top of Pancake Apple Sticky Buns.
  8. Serve apple side up.
  9. Drizzle with optional Lemon Icing Drizzle (recipe in Tips). Serve warm. 
    Yields 21 buns




Tips & Variations

  • For an extra sticky sweet topping, add optional 1 teaspoon brown sugar to each muffin cup.
  • We used Envy Apples. These apples weigh 190 g before being peeled and cored/ 133 g each after. 
  • Optional Icing: 1 cup icing sugar, 3 tablespoons lemon juice. Combine with a small whisk or fork to a thin glaze. Drizzle over warm Pancake Apple Sticky Buns.

 

 

Stock up your pantry



Pancake and Waffle Mix

Pancake and Waffle Mix

Loved by all, even those who CAN eat gluten. Makes the fluffiest, lightest tastiest gluten-free pancakes & waffles. So versatile - use for cookies, cakes, breads & batter. Check all the recipes you can make. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More




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