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Panko Crusted Zucchini Chips 

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
Prep time

10 mins
Cook time

7 mins
Total time

45 mins

Ingredients  

Flour Batter 

1 tbsp vegetable oil (15 g)

1 cup Kinnikinnick All Purpose Flour Blend (180 g)

1 tbsp granulated sugar (15 g)

1½ cups milk 2% (340 g)

½ tsp salt (2 g)

½ tsp paprika (1 g)

½ tsp garlic powder (2 g)

Zucchini

2 medium zucchini (392 g)

1 cup Kinnikinnick Panko Bread Crumbs (108 g) 

additional vegetable oil for frying 

Optional: serve with gluten-free pesto/fresh lemon


Gluten-free Panko Crusted Zucchini Chips CU on wooden board with lemon

Directions

Flour Batter 

  1. Combine oil and milk in a small bowl. Whisk until combined.
  2. In a medium bowl, combine Kinnikinnick All Purpose Flour Blend, sugar, salt, paprika and garlic powder. Mix until combined.
  3. Slowly add liquid to dry ingredients. Whisk until combined.

Zucchini Chips

  1. Cut zucchini into 1 inch thick medallions. Set Zucchini Chips aside.
  2. Preheat frying oil to 375°F (196°C). 

Assembly 

  1. Coat Zucchini Chips in Flour Batter until covered. Use your fingers or a pastry brush to remove excess batter.
  2. Coat battered Zucchini Chips in Kinnikinnick Panko Bread Crumbs. 
  3. Deep fry in preheated oil until golden brown flipping once. Time will vary depending on thickness of batter and size of Zucchini Chips. Fry Zucchini Chips in batches to avoid oil temperature from dropping. 
  4. Cool slightly on paper towel prior to serving.
  5. Serve with optional gluten-free pesto and fresh lemon. 
Gluten-free Zucchini Chips on wooden board


Tips & Variations

  • Cut Zucchini into wedges to make Zucchini Fries. 
  • Panko crumbs add an extra layer of crunch. For a batter style omit Kinnikinnick Panko Bread Crumbs. 
  • Sugar and milk help the batter brown. For a diary free version, replace milk with soya beverage. 

 

 

Stock up your pantry



All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

It's better in bulk. Gluten-free All Purpose Flour you can use as one-to-one replacement for regular flour in your favourite recipes. Perfect for gluten-free breads, desserts and savoury dishes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.
Weight: 4 x 454g/ 16oz.
Gross Wt 2.13 Kg, 4.69 lbs

Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.