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    Parmesan Crusted Asparagus

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    10 mins

    Cook time

    10 mins

    Total time

    20 mins

    Ingredients

    1 cup Kinnikinnick Panko Style Bread Crumbs (110 g)
    ½ cup parmesan cheese - grated (125 g)
    ½ tsp salt (2 g)
    1 tsp black pepper (2 g)
    2 tbsp dried parsley (6 g)
    1 tsp garlic powder (2 g)
    2 tbsp olive oil (30 g)
    1 lb fresh asparagus - trimmed (454 g)
    Optional: Finish with fresh squeezed lemon juice


    Directions

    1. Preheat oven 400°F (204°C). Line a baking tray with foil. Set aside.
    2. Wash asparagus and trim off woody ends.
    3. In a shallow casserole dish, combine Kinnikinnick Panko Crumbs, parmesan cheese, salt, pepper, parsley and garlic powder. Mix until combined and set aside.
    4. Toss prepared asparagus in olive oil until coated.
    5. Dredge asparagus in ½ of the Panko mixture and place on baking tray in a single layer.
    6. Top with the remaining ½ Panko mixture.
    7. Bake in preheated oven for 7 - 10 minutes (asparagus should be tender and Panko golden brown).
    8. Remove from oven and place in serving dish.
    9. Finish with fresh squeezed lemon juice.
    10. Serve immediately.


    Tips & Variations

    • Spring asparagus (thin) cook faster (7 - 10 minutes).
    • Winter asparagus (thicker) take longer (10 - 14 minutes).

     

     

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

    Stock up your pantry

    Panko Style Bread Crumbs

    Panko Style Bread Crumbs

    Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
    Weight: 350g/ 12.5oz
    Qty/Pkg: By Wt.

    Read More




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    Edmonton, AB

    T5H 3P7 Canada

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