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    Pork Chops in Mushroom Gravy

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    30 mins

    Cook time

    70 mins

    Total time

    100 mins

    Ingredients

    4 pork loin chops - bone in (1190 g)

    ¼ cup + 2 tbsp Kinnikinnick All Purpose Flour Blend  - reserve 2 tbsp (80 g)

    ½ tsp salt (2 g)

    2 tsp pepper  (4 g)

    4 tbsp olive oil  - reserve 2 tbsp (60 g)

    1 cup chicken stock (gluten-free) (240 g)

    3 garlic cloves - minced (7 g)

    2 sprigs thyme -  stem removed/chopped (6 g)

    4 green onions - thinly sliced (28 g)

    200 g cremini mushrooms -  sliced

    200 g white mushrooms - sliced

    ¼ cup sour cream 14% (50 g)

    Optional: garnish with fresh parsley 

    Gluten-free pork mushroom gravy

    Directions

    Pork Chops 

    1. Preheat oven to 350°F (176°C). Lightly grease a 2.5 quart casserole dish. Set aside.
    2. Salt and pepper pork chops. Coat seasoned pork chops in ¼ cup Kinnikinnick All Purpose Flour Blend. Set aside.
    3. Heat 2 tablespoons olive oil in a large skillet over medium heat.
    4. In two batches, cook coated pork chops medium well (12 - 15 minutes per side depending on thickness) or an internal temperature of 155°F (68°C).
    5. Remove Pork Chops from pan and place in casserole dish.
    Gluten-free Pork in Mushroom Gravy

    Mushroom Gravy 

    1. Add reserved 2 tablespoons olive oil to skillet and sauté mushrooms until tender (7 - 10 minutes).
    2. Stir in reserved 2 tablespoons Kinnikinnick All Purpose Flour Blend until mushrooms are completely coated with flour.
    3. Add garlic, thyme, green onions and chicken stock.
    4. Bring to a boil over medium heat, stirring occasionally (7 - 10 minutes). Cook until liquid reduces and thickens slightly.
    5. Add sour cream and stir until combined.

    Assembly 

    1. Remove Mushroom Gravy and pour over Pork Chops.
    2. Bake in preheated oven for 40 minutes.
    3. Garnish with optional fresh parsley
    4. Serve with your favourite side dish.

    Yields 4 servings 


    Tips & Variations

    • Pork Chops and Mushroom Gravy can be made ahead of time and cooked in the oven prior to serving.
    • Add 10 minutes to oven time if cooking from cold state.

     

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

    Stock up your pantry

    All Purpose Flour Blend

    All Purpose Flour Blend

    Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

    Read More




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