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Pork Chops in Mushroom Gravy

Nutrition Facts Canadian

1 Portion 0g Total Servings: 0

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides 0

Saturated / Saturé 0

+ Trans / Trans

Cholesterol / Cholestérol 0

Sodium / Sodium

0mg

Carbohydrate / Glucides 0

Fibre / Fibres 0

Sugars / Sucres 0

Protein / Protéines 0

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 0g Total Servings: 0

Amount Per Serving

Calories

Calories from Fat 0

% Daily Value ^*

Total Fat 0

Saturated Fat 0

+ Trans

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates 0

Fiber 0

Sugars 0

Protein 0

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

30 mins

Cook time

70 mins

Total time

100 mins

Ingredients

4 pork loin chops - bone in (1190 g)

¼ cup + 2 tbsp Kinnikinnick All Purpose Flour Blend - reserve 2 tbsp (80 g)

½ tsp salt (2 g)

2 tsp pepper (4 g)

4 tbsp olive oil - reserve 2 tbsp (60 g)

1 cup chicken stock (gluten-free) (240 g)

3 garlic cloves - minced (7 g)

2 sprigs thyme - stem removed/chopped (6 g)

4 green onions - thinly sliced (28 g)

200 g cremini mushrooms - sliced

200 g white mushrooms - sliced

¼ cup sour cream 14% (50 g)

Optional: garnish with fresh parsley

Directions

Pork Chops

Preheat oven to 350°F (176°C). Lightly grease a 2.5 quart casserole dish. Set aside.
Salt and pepper pork chops. Coat seasoned pork chops in ¼ cup Kinnikinnick All Purpose Flour Blend. Set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
In two batches, cook coated pork chops medium well (12 - 15 minutes per side depending on thickness) or an internal temperature of 155°F (68°C).
Remove Pork Chops from pan and place in casserole dish.

Mushroom Gravy

Add reserved 2 tablespoons olive oil to skillet and sauté mushrooms until tender (7 - 10 minutes).
Stir in reserved 2 tablespoons Kinnikinnick All Purpose Flour Blend until mushrooms are completely coated with flour.
Add garlic, thyme, green onions and chicken stock.
Bring to a boil over medium heat, stirring occasionally (7 - 10 minutes). Cook until liquid reduces and thickens slightly.
Add sour cream and stir until combined.

Assembly

Remove Mushroom Gravy and pour over Pork Chops.
Bake in preheated oven for 40 minutes.
Garnish with optional fresh parsley
Serve with your favourite side dish.

Yields 4 servings

Tips & Variations

Pork Chops and Mushroom Gravy can be made ahead of time and cooked in the oven prior to serving.
Add 10 minutes to oven time if cooking from cold state.