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Roasted Acorn Squash Salad with Quinoa

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

20 mins
Cook time

20 mins
Total time

100 mins

Ingredients

Squash

1 medium Acorn squash (650 g)

2 tbsp olive oil (30 g)

½ tsp salt (2 g)

1 tsp black pepper (2 g)

¼ cup Parmigiano Reggiano (56 g)

½ cup dried cranberries - soaked/drained (86 g)

3 cups arugula (128 g)

¼ cup pumpkin seeds - salted/shelled (30 g)

1 cup quinoa - cooked (180 g)

Dressing

1 tbsp honey (22 g)

2 tsp olive oil (10 g)

¼ cup apple cider vinegar (50 g)

½ tsp salt (2 g)

1 tsp black pepper (2 g)

1 tsp Dijon mustard (5 g)



Directions

Squash

  1. Preheat oven 400°F (204°C).
  2. Wash squash and cut in half length wise.
  3. Remove seeds and cut ¼ strips width wise (half circles).
  4. Place on a lightly sprayed tin foil lined pan single layer.
  5. Drizzle with olive oil and season with salt and pepper (both sides).
  6. Bake in preheated oven for 20 minutes, turning mid-way. Remove from oven and let cool slightly.
  7. On a serving dish arrange a bed of arugula topped with cranberries and cooked squash halves.
  8. Garnish with quinoa, shaved cheese and pumpkin seeds.
  9. Drizzle with dressing prior to serving.

Dressing

  1. Combine all ingredients and mix until combined.
  2. Let dressing sit in refrigerator for 1 hour prior to serving.

Tips & Variations

  • Squash can be prepared with skin on or without - your preference.

 

 

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