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Gluten-Free Salted Pretzels

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

30 mins

Cook time

10 mins

Total time

70 mins

Watch Video 

Ingredients  

Dough 

1 package Kinnikinnick All Purpose Flour Blend - reserve 2 cups (454 g)
1 tbsp xanthan gum (12 g)
½ tsp salt (2 g) 
2½ tsp quick rise instant yeast (10 g) 
3 tbsp brown sugar - reserve ½ tbsp (45 g) 
1¼ cups warm water - reserve ¼ cup (50 g)
2 tbsp butter - melted (30 g)  

Boiling

8 cups water (1920 g)
¼ cup baking soda (58 g) 

Baking 

1 large egg (56 g) 
1 tbsp water (15 g) 
Optional: course salt


Gluten-free Soft Pretzels

Directions

Dough  

  1. Use a stand mixer and paddle attachment for best results. 
  2. In a small bowl combine yeast, ¼ cup water and reserved ½ tablespoon brown sugar. Let sit for 5 minutes.
  3. In mixing bowl, combine reserved 2 cups Kinnikinnick All Purpose Flour Blend, xanthan gum, salt and 2½ tablespoons brown sugar. Mix until combined.
  4. Add warm water, melted butter and yeast mixture. Mix for 1 minute.
  5. Increase speed to medium-high and mix for 2 - 3 minutes (mixture will come together and pull away from edge of bowl).  
Gluten-free Soft Pretzels

Proof Dough  

  1. Lightly flour countertop and scoop dough into a mound onto the counter.
  2. Sprinkle with Kinnikinnick All Purpose Flour Blend and lightly knead until dough is workable and less sticky (approx. ⅓ cup flour required).
  3. Form dough into a ball and place in a lightly oiled bowl. Cover with plastic wrap.
  4. Place dough in a warm area to proof for 30 minutes. 
Gluten-free Soft Pretzels

Preparation

  1. Once dough has proofed, recommend preparing the following.
  2. Preheat oven to 400°F (204°C).
  3. Place 8 cups water in a large pot and add baking soda. Bring to a boil.
  4. In a small bowl whisk together 1 egg and 1 tablespoon water for egg wash. Set aside. 
Gluten-free Soft Pretzels

Assembly

  1. Punch down dough to deflate proofed dough. Roll out on slightly floured surface into a log. Cut into 8 portions.
  2. Cover portions until ready to use (see tips).
  3. Work off first portion by rolling out into a rope (approx. 18 inches long). Do not use flour.
  4. To form a pretzel: Pull both ends towards each other to create a loop. Twist ends together 3 times. Take the ends and pull down towards bottom loop. Place ends on top of loop, press slightly.
  5. Place pretzels on parchment lined baking tray. Cover lightly with plastic wrap.
  6. Work off remaining dough. 


Gluten-free Soft Pretzels

Boil 

  1. Place Pretzels in boiling soda water two at a time.
  2. Once pretzels float, boil for an additional 30 seconds.
  3. Remove from soda water using a slotted spoon.
  4. Place on parchment lined baking tray.
  5. Repeat with remaining pretzels. 

Bake 

  1. Brush boiled pretzels with egg wash and sprinkle with course salt.
  2. Bake in preheated oven for 10 minutes.
  3. Remove from oven.
  4. For best results allow Salted Pretzels to cool completely.
  5. Enjoy with your favourite mustard. 


Tips & Variations

  • To create a proofer- place a cooling rack on top of a 9 x 13 pan filled with boiling water. Place bowl with dough on top of rack. Cover with a kitchen towel.   
  • Pretzels require a boil and bake for the chewy outside texture and soft interior.
  • Prior to baking, egg wash, melted butter or water can be used. Brush a thin layer of either on boiled Pretzels and sprinkle with course salt.
  • For best texture, consume the same day or freeze leftovers. Warm leftovers in a toaster oven.
  • For an easier method, refer to Game Day Pretzel Bites or Cheddar Pretzel Twists.   

 

 

Stock up your pantry



All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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