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Savoury Potato Corn Chowder

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 630g Total Servings: 8

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
410
Fat / Lipides
55 g
84%
Saturated / Saturé
30 g
150%
+ Trans / Trans
0g
Cholesterol / Cholestérol
180mg
60%
Sodium / Sodium
980mg
40%
Carbohydrate / Glucides
9g
3%
Fibre / Fibres
3g
12%
Sugars / Sucres
5g
Protein / Protéines
15g

170%
Vitamin A / Vitamine A
25%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
5%
Niacin / Niacine
20%
Thiamine / Thiamine
25%
Riboflavin / Riboflavine
20%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Portion 630g Total Servings: 8

Amount Per Serving
Calories
410
Calories from Fat
495
% Daily Value *
Total Fat
55 g
84%
Saturated Fat
30 g
150%
+ Trans
0g
Cholesterol
180mg
60%
Sodium
980mg
40%
Total Carbohydrates
9g
3%
Fiber
3g
12%
Sugars
5g
Protein
15g

Vitamin A 170% • Vitamin C 25%
Calcium 2% • Iron 2%
Thiamine 15% • Riboflavin 20%
Niacin 5% • Folate 10%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

60 mins

Total time

90 mins

Ingredients

2 tbsp + ⅓ cup butter - reserve ⅓ cup (104 g) 
3 celery sticks - chopped (195 g)          
¼ cup medium red bell pepper - diced (30 g)
3 cloves garlic - minced (7 g)
¾ medium red onion - diced (248 g)  
6 cups chicken stock (gluten-free) (1440 g)
4 cups corn - cooked (840 g)
5 medium potatoes - peeled/diced (1065 g)
1 tbsp fresh thyme - chopped/ stems removed (3 g)
¼ tsp cayenne pepper (1 g)
¼ cup fresh basil - chopped (6 g)      
1 tsp ground white pepper (2 g)
½ tsp salt (1g)
⅓ cup Kinnikinnick All Purpose Flour Blend (64 g)    
1 cup cream10% (125 g)
3 cups cream 33% (714 g)
½ package bacon - cooked/diced (188 g)
2 tbsp fresh chives - chopped (10 g)

Optional: serve with Kinnikinnick Artisan Dinner Rolls

Gluten-free dinner rolls Corn Chowder Soup

Directions

  1. In a 6 quart stock pot, sauté 2 tablespoons butter, celery, pepper, minced garlic and onion until tender (approx. 5 - 7 minutes).
  2. Add chicken stock and bring to a boil.
  3. Add corn, potatoes, fresh herbs and spices. Boil for 10 minutes.
  4. Reduce heat to low, cover and simmer for 20 minutes or until potatoes are tender. 
  5. Make a roux: In a medium pot melt reserved ⅓ cup butter. Add Kinnikinnick All Purpose Flour Blend while whisking over medium heat. Whisk for 2 - 3 minutes (roux should be smooth and a light cream colour).
  6. Slowly add both creams to roux while continuing to whisk over low heat until smooth. 
  7. Slowly pour cream mixture into Savoury Potato Corn Chowder, stirring continuously.
  8. Stir until cream mixture is dispersed evenly through Savoury Potato Corn Chowder. 
  9. Simmer Savoury Potato Corn Chowder for 20 minutes. 
  10. Top each bowl of Savoury Potato Corn Chowder with crumbled bacon and fresh chives.
  11. Serve with Kinnikinnick Artisan Dinner Rolls. 
    Yields 10 servings 
gluten-free dinner rolls Corn Chowder Soup


Tips & Variations

  • For a dairy-free soup version, omit the roux and creams. Increase chicken stock to 8 cups instead of 6. Cook soup until potatoes are tender.

 

 

Stock up your pantry

 

 


Artisan Dinner Rolls - 6 pack

Artisan Dinner Rolls - 6 pack

Weight: 294 g/ 10.3 oz
Qty/Pkg: 6 PACK

Just as perfect for an elegant dinner party or school lunches. Six in a pack. Toasty, crusty, light & fluffy. Individually wrapped for your safety. NOW FREE FROM EGG.

Read More
All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
Artisan Dinner Rolls - dozen

Artisan Dinner Rolls - dozen

Weight: 588 g/ 20.7 oz
Qty/Pkg: 12 PACK SIZE

Just as perfect for an elegant dinner party or school lunch. "Soft pillows of goodness," our customers say. Individually wrapped for your safety. NOW FREE FROM EGG.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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