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Seafood Crepes

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

30 mins

Cook time

24 mins

Total time

74 mins

Ingredients  

Filling

340 g cooked shrimp
1 can crabmeat - drained (170 g)
2 tbsp butter (30 g)
¼ tsp salt (1 g)
1 tsp pepper (2 g)
2 celery sticks - diced (80 g)
⅓ medium red pepper - diced (110 g)
1 tbsp fresh parsley- chopped (3 g)
½ large lemon - juiced (22 g)


Sauce

¼ cup butter (50 g)
2 tbsp corn starch (15 g)
2 cloves garlic - minced (6 g)
1 tbsp fresh chives - minced (3 g)
¼ tsp salt (1 g)
1 tsp black pepper (2 g)
1½ cups milk 2% (390 g)

Crepe

2 tbsp vegetable oil (25 g)
1 large egg (56 g)
1 cup + 2 tbsp water (255 g)
1 cup Kinnikinnick Pancake and Waffle Mix (185 g)


Directions

Filling

  1. In a medium skillet, melt butter over medium heat.
  2. Sauté celery, red pepper, salt and pepper until celery is tender (approx. 5 - 7 minutes).
  3. Add crab meat, cooked shrimp, parsley and lemon juice. Cook until heated through (approx. 5 - 7 minutes). Set aside.

Sauce

  1. Melt butter in a medium pot. Add garlic, salt and pepper.
  2. Add corn starch and cook for 2 - 3 minutes stirring constantly over medium heat.
  3. Slowly add milk continuing to stir.
  4. Add chives and continue to cook stirring continually over medium heat until mixture thickens (approx. 10 - 14 minutes). Remove from heat and set aside.

Crepe

  1. Preheat a lightly sprayed frying pan on medium heat.
  2. In a bowl whisk together oil, egg and water until combined.
  3. Slowly add Kinnikinnick Pancake and Waffle Mix to liquid mixture. Mix for 2 - 3 minutes until batter is smooth. Let mixture sit for 5 minutes.
  4. Drop ¼ cup batter onto preheated pan. Quickly tilt the pan in a circular motion to spread batter evenly, keeping a round shape.
  5. Cook the crepe for 45 seconds or until the edges begin to curl and colour. Flip and cook the other side for 15 - 20 seconds.

Assembly

  1. Brush each crepe with 1 tablespoon Sauce.
  2. Fill crepe ⅓ full with seafood filling and roll up. Repeat with remaining crepes.
  3. Serve with additional Sauce on top. Serve immediately.
    Yields 12 crepes



Tips & Variations

  • Crepes can be prepared ahead of time, warm crepes in microwave to help form.

 

 

Stock up your pantry


Pancake and Waffle Mix

Pancake and Waffle Mix

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Loved by all, even those who CAN eat gluten. Makes the fluffiest, lightest tastiest gluten-free pancakes & waffles. So versatile - use for cookies, cakes, breads & batter. Check all the recipes you can make.

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Pancake and Waffle Mix Retail Bulk

Pancake and Waffle Mix Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 kg, 4.69 lbs

Comes in 4 clear pouches of pancake mix perfect for making so many recipes from cakes to cookies, breads to batter. Check 'Recipes' for more ideas. VEGAN.

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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