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Seafood Herb Butter Rub

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 11g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
60
Fat / Lipides
7 g
10%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
15mg
5%
Sodium / Sodium
55mg
2%
Carbohydrate / Glucides
0g
0%
Fibre / Fibres
0g
0%
Sugars / Sucres
0g
Protein / Protéines
0g

25%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 portion 11g Total Servings: 6

Amount Per Serving
Calories
60
Calories from Fat
63
% Daily Value *
Total Fat
7 g
10%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrates
0g
0%
Fiber
0g
0%
Sugars
0g
Protein
0g

Vitamin A 25% • Vitamin C 2%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

0 mins

Total time

10 mins

Ingredients

  • ¼ cup butter (unsalted/ softened) (50g)

  • 2tbsp fresh parsley (chopped) (6g)

  • 1 tsp chili flakes (5g)

  • ½ lemon (zested) (6g)




Directions (Rub)

Rub or add to seafood during last ¾ of cooking time. Or toss cooked vegetables in butter mixture prior to serving.

 

 

Directions (Butter Crusted Lobster Tails)

Using kitchen shears, butterfly the lobster tails straight down the middle of the softer underside of the shell. Cut the meat down the center without cutting all the way through. Inset a metal skewer through the flesh to help keep the lobster tail straight. Brush with olive oil. Set aside.


Over medium high heat grill lobster tails cut side down until the shells are bright in colour (approx. 5-7 minutes). Turn the tails over and stuff with seafood butter rub. Grill for an additional 4 minutes or until lobster meat is opaque in colour. Butter rub recipe above is enough for 4 (6oz) lobster tails.





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Edmonton, AB

T5H 3P7 Canada

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