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Shrimp Scampi

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
5 shrimp 116g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
120
Fat / Lipides
4 g
6%
Saturated / Saturé
1 g
15%
+ Trans / Trans
2g
Cholesterol / Cholestérol
120mg
40%
Sodium / Sodium
270mg
11%
Carbohydrate / Glucides
1g
0%
Fibre / Fibres
0g
0%
Sugars / Sucres
0g
Protein / Protéines
15g

5%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
5%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 5 shrimp 116g Total Servings: 6

Amount Per Serving
Calories
120
Calories from Fat
36
% Daily Value *
Total Fat
4 g
6%
Saturated Fat
1 g
15%
+ Trans
2g
Cholesterol
120mg
40%
Sodium
270mg
11%
Total Carbohydrates
1g
0%
Fiber
0g
0%
Sugars
0g
Protein
15g

Vitamin A 5% • Vitamin C 2%
Calcium 5% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

15 mins
Total time

25 mins

Ingredients

  • 1 lb large raw shrimp (about 30) peeled & deveined (with tails) (454g)

  • 2tbsp butter (30g)

  • 2tbsp olive oil (26g)

  • 2 cloves garlic (minced) (6g)

  • 1 tsp red pepper flakes (2g)

  • 2tbsp fresh chives (chopped) (6g)

  • 1 tsp pepper (2g)

  • ½ tsp salt (2g)

  • ½ cup dry white wine (125g)

  • 1 lemon (juiced) (44g)


Directions


In a medium skillet melt 2tbsp butter with 2tbsp olive oil. Add chives, garlic and chili flakes to melted butter and sauté for 2 minutes on medium low. Add shrimp to butter mixture and sauté until shrimp our pink and translucent (3-5 minutes). Season with salt and pepper. Remove shrimp from pan and set aside. Using same pan, add wine and lemon juice. Cook down until reduced slightly stirring occasionally to loosen any food particles stuck to pan. Add cooked shrimp back into pan and toss. Serve immediately.


 

Tips & Variations

Try our shrimp scampi linguine for a meal