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    Slow Cooker Beef Stew

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 355g Total Servings: 8

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    260
    Fat / Lipides
    7 g
    10%
    Saturated / Saturé
    3 g
    15%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    60mg
    20%
    Sodium / Sodium
    310mg
    12%
    Carbohydrate / Glucides
    6g
    2%
    Fibre / Fibres
    3g
    12%
    Sugars / Sucres
    3g
    Protein / Protéines
    20g

    0%
    Vitamin A / Vitamine A
    25%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    7%
    Iron / Fer
    2%
    Niacin / Niacine
    7%
    Thiamine / Thiamine
    5%
    Riboflavin / Riboflavine
    20%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 Portion 355g Total Servings: 8

    Amount Per Serving
    Calories
    260
    Calories from Fat
    63
    % Daily Value *
    Total Fat
    7 g
    10%
    Saturated Fat
    3 g
    15%
    + Trans
    0g
    Cholesterol
    60mg
    20%
    Sodium
    310mg
    12%
    Total Carbohydrates
    6g
    2%
    Fiber
    3g
    12%
    Sugars
    3g
    Protein
    20g

    Vitamin A 0% • Vitamin C 25%
    Calcium 2% • Iron 5%
    Thiamine 5% • Riboflavin 5%
    Niacin 2% • Folate 10%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    30 mins

    Cook time

    375 mins

    Total time

    405 mins

    Ingredients

    • 1½ lbs stewing beef (cubed) (681g)

    • ¼ cup Kinnikinnick All Purpose Flour Blend (50g)

    • 1 tsp black pepper (2g)

    • ½ tsp salt (2g)

    • 2tbsp olive oil (30g)

    • 1 medium white onion (chopped) (268g)

    • 3 cups baby potatoes (cut in ½) (680g)

    • 3 celery sticks (chopped) (90g)

    • 3 medium carrots (chopped) (150g)

    • 2 cups parsnips (chopped) (266g)

    • 3 bay leaves (1g)

    • 2 cups beef stock (480g)

    • 1tbsp worcestershire (15g)

    • 1tbsp fresh thyme (stems removed/chopped fine) (3g)

    • 2 cloves garlic (minced) (7g)

    • 1can tomato paste (170g)

    • Garnish with fresh parsley



    Directions

    Coat beef with Kinnikinnick All Purpose Flour Blend, salt and pepper. Heat 2tbsp olive oil in a medium skillet and cook beef until ¾ cooked (approx. 15 minutes). Set aside.


    In a 6qt slow cooker, combine beef stock, worcestershire, thyme, garlic and tomato paste. Stir until combined. Add prepared beef, vegetables and bay leaves. Mix together and cover. Cook on high for 5-6 hours until beef is tender and vegetables are cooked. Stir occasionally throughout the cooking process. Serves 8 people


    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 355g Total Servings: 8

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    260
    Fat / Lipides
    7 g
    10%
    Saturated / Saturé
    3 g
    15%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    60mg
    20%
    Sodium / Sodium
    310mg
    12%
    Carbohydrate / Glucides
    6g
    2%
    Fibre / Fibres
    3g
    12%
    Sugars / Sucres
    3g
    Protein / Protéines
    20g

    0%
    Vitamin A / Vitamine A
    25%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    7%
    Iron / Fer
    2%
    Niacin / Niacine
    7%
    Thiamine / Thiamine
    5%
    Riboflavin / Riboflavine
    20%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 Portion 355g Total Servings: 8

    Amount Per Serving
    Calories
    260
    Calories from Fat
    63
    % Daily Value *
    Total Fat
    7 g
    10%
    Saturated Fat
    3 g
    15%
    + Trans
    0g
    Cholesterol
    60mg
    20%
    Sodium
    310mg
    12%
    Total Carbohydrates
    6g
    2%
    Fiber
    3g
    12%
    Sugars
    3g
    Protein
    20g

    Vitamin A 0% • Vitamin C 25%
    Calcium 2% • Iron 5%
    Thiamine 5% • Riboflavin 5%
    Niacin 2% • Folate 10%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

    Stock up your pantry

    All Purpose Flour Blend

    All Purpose Flour Blend

    Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

    Read More




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    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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