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Southwest Mayo Crusted Chicken

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 234g Total Servings: 4

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
200
Fat / Lipides
21 g
32%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
10mg
3%
Sodium / Sodium
380mg
15%
Carbohydrate / Glucides
1g
0%
Fibre / Fibres
0g
0%
Sugars / Sucres
0g
Protein / Protéines
0g

2%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
2%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 portion 234g Total Servings: 4

Amount Per Serving
Calories
200
Calories from Fat
189
% Daily Value *
Total Fat
21 g
32%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
10mg
3%
Sodium
380mg
15%
Total Carbohydrates
1g
0%
Fiber
0g
0%
Sugars
0g
Protein
0g

Vitamin A 2% • Vitamin C 2%
Calcium 2% • Iron 2%
Thiamine 0% • Riboflavin 2%
Niacin 0% • Folate 2%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

30 mins
Total time

45 mins

Ingredients 

  • 4 chicken breast (flattened) (800g)

  • ½ tsp salt (2g)

  • 1 tsp garlic powder (3g)

  • ½ tsp cumin (1g)

  • 1tbsp dried parsley (3g)

  • ½ tsp chili powder (1g)

  • ½ tsp onion powder (2g)

  • ¼ tsp cayenne pepper (1g)

  • ½ cup mayo (115g)


Directions

Preheat oven to 375°F (190°C).


In a medium bowl, mix together all herbs, spices and mayo. Set aside.

Rinse flattened chicken breast and coat generously in mayo mixture.


Pace prepared chicken on baking sheet. Bake at 375°F for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C). Remove from oven and let rest for 5 minutes prior to serving (tent in tin foil).



Tips & Variations

Like a little more heat add additional cayenne pepper. Try serving with our Watermelon Cilantro Salsa (recipe available on the website)