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Southwest Pancakes

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Ingredients

1 cup Kinnikinnick Pancake and Waffle Mix (185 g)
1 large egg (56 g)
2 tbsp vegetable oil - reserve 1 tbsp (30 g)
¾ cup water (180 g)
1 can (199 ml) whole corn - drained
2 sticks celery - diced (57 g)
¼ cup red pepper - diced (74 g)
2 tbsp fresh chives - chopped (2 g)
¼ cup fresh basil - chopped (7 g)
¼ tsp salt (1 g)
½ tsp pepper (1 g)
Optional: serve with sour cream and hot sauce


Directions

  1. In a medium skillet sauté corn, celery, red pepper and chives in 1 tablespoon oil over medium heat. Cook until celery is tender (approx. 5 - 7 minutes). Add chopped basil, pepper and salt. Cook for additional 2 minutes and set aside.
  2. In a bowl, combine egg, ¾ cup water and reserved 1 tablespoon oil. Whisk until combined. Slowly add Kinnikinnick Pancake and Waffle Mix. Whisk until combined.
  3. Add vegetable mixture to pancake batter. Mix just until combined.
  4. Preheat electric griddle or stove top griddle to 350°F (176°C). Coat lightly with cooking spray or butter.
  5. Drop batter onto preheated cooking surface. Flip pancake when edges begin to curl and top bubbles (keep warm in oven).
  6. Top prepared pancakes with sour cream and hot sauce.
    Makes 8 Pancakes



Tips & Variations

  • For some heat, add 1 diced jalapeno pepper to the mixture.

 

 

 

Stock up your pantry

Pancake and Waffle Mix Retail Bulk

Light & fluffy pancakes & waffles come out of this gluten-free mix loved by everyone even if they can eat gluten. Buy in bulk. Check 'Recipes' for more ideas. VEGAN.
Weight: 4 x 454g/ 16oz.
Gross Wt 2.13 kg, 4.69 lbs

Read More

Pancake and Waffle Mix

Loved by all, even those who CAN eat gluten. Makes the fluffiest, lightest tastiest gluten-free pancakes & waffles. So versatile - use for cookies, cakes, breads & batter. Check all the recipes you can make. VEGAN. TEMPORARILY OUT OF STOCK.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More

SUPPLY CHAIN ISSUES CAUSING STOCK SHORTAGES & ORDER DELAYS.  




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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