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Gluten-Free Sweet Potato Medallions

These sweet gems are packed full of harvest flavour. Perfect as an appetizer or a side dish.

Sweet Potato Medallions

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Bar 56g Total Servings: 12

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
150
Fat / Lipides
8 g
12%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
10mg
3%
Sodium / Sodium
120mg
5%
Carbohydrate / Glucides
7g
2%
Fibre / Fibres
2g
8%
Sugars / Sucres
6g
Protein / Protéines
2g

15%
Vitamin A / Vitamine A
7%
Vitamin C / Vitamine C
2%
Calcium / Calcium
25%
Iron / Fer
2%
Niacin / Niacine
15%
Thiamine / Thiamine
7%
Riboflavin / Riboflavine
50%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 Bar 56g Total Servings: 12

Amount Per Serving
Calories
150
Calories from Fat
72
% Daily Value *
Total Fat
8 g
12%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrates
7g
2%
Fiber
2g
8%
Sugars
6g
Protein
2g

Vitamin A 15% • Vitamin C 7%
Calcium 2% • Iron 15%
Thiamine 10% • Riboflavin 7%
Niacin 2% • Folate 25%
* Based on a 2000 calorie diet


Prep time

15 mins
Cook time

20 mins
Total time

35 mins

Ingredients

  • 2 lb sweet potatoes (washed, sliced in ¼ inch thick medallions) (908 g)
  • 3 tbsp olive oil (45 g)
  • ½ tsp salt (2 g)
  • 1 tsp black pepper (2 g)
  • 4 oz. goat cheese (85 g)
  • 2 tbsp cream 33% (30 g)
  • 1 tsp fresh rosemary (stem removed/chopped fine) (3 g)
  • ½ cup dried cranberries (soaked and drained) (86 g)
  • 3 tbsp balsamic reduction (45 g)
  • Option: garnish with arugula or pea shoot

Directions

Preheat oven 400°F (204°C). Cut sweet potatoes into ¼ inch medallions. Place on a lightly sprayed tin foil lined pan single layer.


Drizzle with olive oil and season with salt and pepper (both sides). Bake at 400°F for 10 minutes per side.


Remove from oven and let cool slightly. Place on a serving tray and set aside.


In a small bowl combine goat cheese beat until smooth. Add cream and rosemary to goat cheese. Mix until smooth.


Place a dollop of prepared goat cheese on top of each prepared medallion. Sprinkle with cranberries and drizzle with balsamic reduction.


Garnish with arugula or pea shoots. Serve warm




Tips & Variations

  • Use small tubular sweet potatoes- no wider than 2 inches in diameter.

 

 

 

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