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Sweet Potato Soup with Apple Crisp

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

20 mins

Cook time

198 mins

Total time

588 mins

Ingredients  

Apple Crisps

2 large Red Delicious apples (200 g) 
2 tsp granulated sugar (30 g)
½ tsp cinnamon (2 g) 

Sweet Potato Soup

2 tbsp olive oil (30 g)
2 medium shallots (60 g) 
2 garlic cloves - minced (7 g) 
2 medium carrots (120 g) 
4 cups vegetable stock (gluten-free) (1000 g)
2 medium sweet potatoes - peeled/cut into 1 inch cubes (800 g) 
1 large Granny Smith apple - peeled/cored/cut into ½ inch cubes (73 g)
2 sprigs fresh thyme - stems removed (2 g)
1 tbsp fresh parsley- chopped (2 g) 
1 tsp black pepper (2 g) 
½ tsp salt (2 g) 
1½ cups cream 33% (360 g)
Optional: garnish with fresh cream and pumpkin seeds


Sweet Potato Soup

Directions

Apple Crisps

  1. Preheat oven to 200°F (93°C). Place a wire cooling rack on top of a baking tray. Repeat with a second tray.
  2. Remove stems from apples and cut off bottoms. Slice each apple into thin slices (skin on).
  3. Carefully remove any seeds keeping apple slices intact.
  4. Place apple slices in a large bowl.
  5. In a small bowl combine sugar and cinnamon.  
  6. Carefully toss apple slices in sugar mixture.
  7. Place coated apple slices on wire rack trays (single layer). Allow enough space in between slices to not touch.
  8. Bake in preheated oven for 2½ hours (no peeking or touching). Leave pan in the oven, turn oven off and leave light on. Let dry out overnight.
  9. Carefully remove from trays and store in a bag on the counter. Do not refrigerate or freeze. 

Sweet Potato Soup

  1. In a 6 quart pot, heat olive oil over medium heat. Add shallots, garlic and carrots. Cook over medium-low heat until shallots are translucent (approx. 5 minutes).
  2. Add vegetable stock to shallot mixture. Stir for 2 - 3 minutes scraping the bottom of the pot. Add sweet potato, apple, herbs and seasoning. Bring to a boil over medium heat stirring occasionally.
  3. Reduce heat to medium-low and simmer until sweet potato and carrots are soft (approx. 20 minutes).
  4. Remove from heat and transfer mixture in batches to a blender. Don’t fill blender more than half way. Cover blender with lid and hold lid with a tea towel (contents are extremely hot- may need to vent lid). Pulse the blender to start and then puree until smooth. Repeat with remaining mixture.
  5. Transfer puree back to pot. Return to medium-low heat and slowly add cream.
  6. Cook until soup is heated through stirring continually. 
Sweet Potato Soup

 Assembly

  1. Pour soup into serving bowls.
  2. Optional: Add 3 small droplets of cream to the top of each bowl of soup. Run a toothpick through the droplets of cream to create a design.
  3. Place an Apple Crisp on top and sprinkle with optional pumpkin seeds. 
    Yields 4 portions


Tips & Variations

  • Time Saver: Apple Crisps can be made ahead of time.

 

 

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T5H 3P7 Canada

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