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Tater Tots

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
5 Tater Tots 212g Total Servings: 4

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
 240
Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 35mg
1%
Carbohydrate / Glucides
 5g
1%
Fibre / Fibres
 5g
20%
Sugars / Sucres
 2g
Protein / Protéines
 5g

0%
Vitamin A / Vitamine A
30%
Vitamin C / Vitamine C
2%
Calcium / Calcium
15%
Iron / Fer
2%
Niacin / Niacine
10%
Thiamine / Thiamine
5%
Riboflavin / Riboflavine
25%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 5 Tater Tots 212g Total Servings: 4

Amount Per Serving
Calories
 240
Calories from Fat 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans 0g
Cholesterol
 0mg
0%
Sodium
 35mg
1%
Total Carbohydrates
 5g
1%
Fiber
 5g
20%
Sugars
 2g
Protein
 5g

Vitamin A 0% • Vitamin C 30%
Calcium 2% • Iron 15%
Thiamine 10% • Riboflavin 5%
Niacin 2% • Folate 15%
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

35 mins

Total time

115 mins

Ingredients

  • 5 medium russet potatoes (peeled) (908 g)

  • 1 tbsp Kinnikinnick All Purpose Flour Blend (15 g)

  • 1 tsp garlic salt (5 g)

  • ½ tsp onion powder (1 g)

  • 1 tsp black pepper (2 g)

  • oil required for frying

Directions

In a medium pot, boil peeled potatoes in water until ¾ cooked (approximately 12-15 minutes in boiling water). Drain potatoes, rinse and set aside to cool slightly.

 

Combine Kinnikinnick All Purpose Flour Blend and spices. Set aside.


Using a box grater finely shred precooked potatoes. Squeeze out any additional moisture and remove. Mix prepared potatoes with flour spice mixture. Mixture should be firm and slightly sticky.

 

Using a scoop, divide mixture into 20 portions, form into logs (dust hands with Kinnikinnick All Purpose Flour Blend to aid in forming). Let set in refrigerator for 1 hour.

 

Using a fryer or medium size pot; heat oil to 375°F and fry tater tots for 3-4 minutes until golden brown. Remove from fryer and place on paper towel to remove excess oil.  Yields: 20 taters


Tips & Variations

  • To freeze, transfer fried taters to a flat pan and freeze. Once taters are frozen transfer to a storage container and freeze for up to 3 months.
  • To heat frozen taters- Bake at 400°F for 15-17 minutes until warmed through and crispy.

Stock up your pantry


All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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