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Gluten-Free Tomato Bisque

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Serving 400g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
45
Fat / Lipides
22 g
33%
Saturated / Saturé
15 g
75%
+ Trans / Trans
0g
Cholesterol / Cholestérol
80mg
26%
Sodium / Sodium
730mg
30%
Carbohydrate / Glucides
6g
2%
Fibre / Fibres
1g
4%
Sugars / Sucres
7g
Protein / Protéines
1g

90%
Vitamin A / Vitamine A
25%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
2%
Thiamine / Thiamine
5%
Riboflavin / Riboflavine
7%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Serving 400g Total Servings: 6

Amount Per Serving
Calories
45
Calories from Fat
198
% Daily Value *
Total Fat
22 g
33%
Saturated Fat
15 g
75%
+ Trans
0g
Cholesterol
80mg
26%
Sodium
730mg
30%
Total Carbohydrates
6g
2%
Fiber
1g
4%
Sugars
7g
Protein
1g

Vitamin A 90% • Vitamin C 25%
Calcium 2% • Iron 2%
Thiamine 2% • Riboflavin 5%
Niacin 0% • Folate 2%
* Based on a 2000 calorie diet


Prep time

20 mins
Cook time

30 mins
Total time

50 mins

Ingredients

2 tbsp olive oil (30 g)

4 cups vegetable stock (gluten-free) (960 g)

5 medium vine tomatoes - chopped (615 g)

2 tbsp fresh tarragon - chopped (4 g)

1 tbsp red wine vinegar (15 g)

2 tbsp granulated sugar (25 g)

2 roasted red peppers - chopped (227 g)

1 tsp salt (5 g)

1 tsp white pepper (2 g)

1 tsp paprika (2 g)

1½ cups cream 33% (357 g)

Optional: 1 can tomato paste - to help with a richer red colour (170 g)

Garnish: dollop of sour cream and drizzle with olive oil
Gluten-free soup Tomato Bisque Soup with cream

Directions

  1. In a large pot, combine all ingredients (including optional tomato paste) except cream. Bring to a boil.
  2. Reduce heat and simmer for 10 minutes.
  3. Remove from heat and transfer in batches to a blender. Don’t fill blender more than half way.
  4. Cover blender with lid and hold lid with a tea towel. Contents are extremely hot. May need to vent lid. Pulse the blender to start and then puree until smooth, repeat with remaining soup.
  5. Transfer pureed liquid back to pot, return to medium heat and slowly add cream.
  6. Continue cooking until soup is hot.
  7. Garnish with a dollop of sour cream and drizzle with olive oil.

Yields 4 - 6 servings

Gluten-free Tomato Bisque Soup no cream


Tips & Variations

  • Roasted red peppers fresh or from a jar work well for this recipe. Use two whole peppers if using from a jar or one fresh large red bell pepper.

  • Sugar levels may need to be increased depending on the acidity of the tomatoes. (early spring more acidic then late fall)

  • For a Vegan version, omit cream and sour cream.