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Turnips n' Apples

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 55g Total Servings: 12

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
60
Fat / Lipides
0 g
0%
Saturated / Saturé
0 g
0%
+ Trans / Trans
0g
Cholesterol / Cholestérol
0mg
0%
Sodium / Sodium
35mg
1%
Carbohydrate / Glucides
15g
5%
Fibre / Fibres
0g
0%
Sugars / Sucres
10g
Protein / Protéines
0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 portion 55g Total Servings: 12

Amount Per Serving
Calories
60
Calories from Fat
0
% Daily Value *
Total Fat
0 g
0%
Saturated Fat
0 g
0%
+ Trans
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrates
15g
5%
Fiber
0g
0%
Sugars
10g
Protein
0g

Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

25 mins

Cook time

60 mins

Total time

75 mins

Ingredients

  • 1 large turnip (183g)

  • 3 tbsp margarine (divided) (42g)

  • Salt and pepper to taste (1g)

  • 2 med sliced and peeled apples (248g)

  • ¼ cup+ 1/3 cup brown sugar (divided) (55g+72g)

  • Pinch of cinnamon (1g)

  • 1/3 cup Kinnikinnick All Purpose Flour Blend (67g)

 


Directions

Peel, dice and cook turnip until tender (approx. 20 minutes). Drain turnip and mash with 1 tbsp butter. Add salt and pepper to taste. Set aside.


Peel, core and slice apples. Toss in ¼ cup brown sugar and cinnamon.


Preheat oven to 350°F (176°C). Lightly spray a casserole dish and set aside.


Alternate prepared apples and turnip in a casserole dish starting with turnip on the bottom and ending with apples on top.


Combine Kinnikinnick All Purpose Flour Blend, 1/3 cup brown sugar and 2 tbsp butter. Mix together with a fork to make a crumble mixture. Top prepared casserole. Pat crumb down slightly. Bake casserole for 1 hour at 350°F.



Tips & Variations

This recipe can be prepped the night before to save time. 

 

Stock up your pantry


All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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