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Wiener Schnitzel

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 cutlet 243g Total Servings: 4

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
370
Fat / Lipides
4 g
6%
Saturated / Saturé
2 g
10%
+ Trans / Trans
0g
Cholesterol / Cholestérol
95mg
31%
Sodium / Sodium
500mg
20%
Carbohydrate / Glucides
42g
14%
Fibre / Fibres
3g
12%
Sugars / Sucres
6g
Protein / Protéines
37g

0%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
15%
Niacin / Niacine
10%
Thiamine / Thiamine
35%
Riboflavin / Riboflavine
2%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 cutlet 243g Total Servings: 4

Amount Per Serving
Calories
370
Calories from Fat
36
% Daily Value *
Total Fat
4 g
6%
Saturated Fat
2 g
10%
+ Trans
0g
Cholesterol
95mg
31%
Sodium
500mg
20%
Total Carbohydrates
42g
14%
Fiber
3g
12%
Sugars
6g
Protein
37g

Vitamin A 0% • Vitamin C 2%
Calcium 5% • Iron 2%
Thiamine 10% • Riboflavin 30%
Niacin 15% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

15 mins

Cook time

10 mins

Total time

55 mins

Ingredients 

  • 4 veal cutlets (680g)

  • ½ cup milk 2% (120g)

  • ¼ tsp nutmeg (1g)

  • 1tsp black pepper (2g)

  • ½ tsp salt (2g)

  • ½ cup Kinnikinnick Bread Crumbs Panko Style (65g)

  • ½ cup Kinnikinnick All Purpose Flour Blend (104g)

  • Oil for frying

  • Option: Serve with lemon wedges

 

 



Directions

Pound veal cutlets with mallet or rolling pin until cutlets are no thicker than ¼ inch and even.


In a shallow bowl combine seasoning, Kinnikinnick bread crumbs and all-purpose flour blend. Coat veal cutlets in milk and then dredge in crumb mixture. Shake off excess crumb. Set aside.


In a shallow pan or fryer heat oil to 360°F (182°C), submerge cutlet in hot oil turning occasionally for even cooking. Deep fry coated cutlet until golden brown (time will vary depending on thickness of cutlet). Cook to an internal temperature of 155°F (65°C) approximately 7-10 minutes per piece. Cool slightly on paper towel prior to serving. Makes 4 cutlets



Tips & Variations

  • If using chicken switch the nutmeg for ½ tsp paprika


Stock up your pantry


Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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