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Zippy Guacamole

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 60g Total Servings: 9

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
50
Fat / Lipides
5 g
7%
Saturated / Saturé
1 g
5%
+ Trans / Trans
0g
Cholesterol / Cholestérol
0mg
0%
Sodium / Sodium
90mg
3%
Carbohydrate / Glucides
1g
0%
Fibre / Fibres
2g
8%
Sugars / Sucres
0g
Protein / Protéines
0g

0%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
2%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
2%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
10%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 portion 60g Total Servings: 9

Amount Per Serving
Calories
50
Calories from Fat
45
% Daily Value *
Total Fat
5 g
7%
Saturated Fat
1 g
5%
+ Trans
0g
Cholesterol
0mg
0%
Sodium
90mg
3%
Total Carbohydrates
1g
0%
Fiber
2g
8%
Sugars
0g
Protein
0g

Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 0%
Thiamine 2% • Riboflavin 2%
Niacin 0% • Folate 5%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

0 mins
Total time

70 mins

Ingredients 

2 medium ripe avocados - peeled/mashed (272 g)

2 Roma tomatoes - diced (164 g)

½ large lime - juiced (22 g)

3 cloves garlic - minced (14 g)

¼ medium red onion - diced (34 g)

¼ tsp cayenne pepper (1 g)

½ tsp salt (2 g)

2 tbsp fresh cilantro - chopped (30 g)

 

Directions

  1. In a medium bowl combine mashed avocado, tomatoes, cilantro, garlic and onions. Mix until combined.
  2. Add cayenne pepper and salt, mix until fully  incorporated.
  3. Finish with lime juice and mix just until combined.
  4. For best results, refrigerate for 1 hour before serving.


Tips & Variations

  • Place avocado pit in prepared guacamole, this will help the dip stay greener longer.