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Irish Colcannon

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

20 mins
Cook time

20 mins
Total time

40 mins

Ingredients

  • 2 lb yellow potatoes (peeled/cut into 6-8 pieces) (908 g)
  • 1 medium head cabbage (cored/chopped) (585g)
  • 4 green onions (diced) (36 g)
  • ¼ cup butter (45 g)
  • ½ cup cream 10% (120 g)
  • 1 tsp salt (divided) (5 g)
  • 1 tsp black pepper (divided) (2 g)

Directions

In a 6 qt pot, boil potatoes, cabbage, ½ tsp salt, ½ tsp pepper and green onion until potatoes are tender (approx. 20 minutes).


Drain and mash potato mixture until combined. Continue mashing and add butter, salt, pepper and cream until combined. Serve with your favourite protein.


Tips & Variations

  • It is important to cut potatoes all the same size for even cooking