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Home Print This Page

Pork Chops in Mushroom Gravy

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g
0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0
Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

70 mins

Total time

100 mins

Ingredients

  • 4 pork loin chops (bone in) (1190 g)
  • ¼ cup+2 tbsp Kinnikinnick All Purpose Flour Blend (separate additions) (50 g + 30 g)
  • ½ tsp salt (2 g)
  • 2 tsp pepper (divided) (4 g)
  • 4 tbsp olive oil (divided) (60 g)
  • 1 cup prepared chicken stock (240 g)
  • 3 garlic cloves (minced) (7 g)
  • 2 sprigs thyme (stem removed/chopped)(6 g)
  • 4 green onions (thinly sliced) (28 g)
  • 200 g cremini mushrooms (sliced)
  • 200 g white mushrooms
  • ¼ cup sour cream (50 g)
  • garnish with fresh parsley (optional)

Directions

Preheat oven to 350°F (176°C). Lightly grease a 6 qt. casserole dish. Set aside.


Salt and pepper pork chops. Coat seasoned pork chops in Kinnikinnick All Purpose Flour Blend. Set aside.


Heat 2 tbsp olive oil in a large skillet over medium heat. In two batches, cook coated pork chops medium well (7-10 minutes per side) or an internal temperature of 155°F (68°C). Remove from pan and place in prepared casserole dish.


Add the remaining 2 tbsp of olive oil to skillet and sauté mushrooms until tender (7-10 minutes).


Stir in 2 tbsp Kinnikinnick All Purpose Flour Blend until mushrooms are completely coated with flour.


Add garlic, thyme, green onions and chicken stock.


Bring to a boil over medium heat, stirring occasionally (7-10 minutes) until liquid reduces and thickens slightly.


Add sour cream and stir until combined.


Remove sauce and pour over prepared pork chops.


Bake for 20 minutes at 350°F (176°C). Serve with your favourite side dish.

Serves 4


Tips & Variations

  • Pork chops and mushroom gravy can be made ahead of time and cooked in the oven prior to serving.
  • Add 10 minutes to oven time if cooking from cold state.

 

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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