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Home/GF Dinner Recipes Print This Page

Southwest Panko Crusted Chicken

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 242g Total Servings: 4

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
140
Fat / Lipides
7 g
10%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
15mg
5%
Sodium / Sodium
440mg
18%
Carbohydrate / Glucides
13g
4%
Fibre / Fibres
1g
4%
Sugars / Sucres
0g
Protein / Protéines
6g

2%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
15%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
5%
Riboflavin / Riboflavine
2%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 portion 242g Total Servings: 4

Amount Per Serving
Calories
140
Calories from Fat
63
% Daily Value *
Total Fat
7 g
10%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
15mg
5%
Sodium
440mg
18%
Total Carbohydrates
13g
4%
Fiber
1g
4%
Sugars
0g
Protein
6g

Vitamin A 2% • Vitamin C 2%
Calcium 20% • Iron 2%
Thiamine 0% • Riboflavin 5%
Niacin 0% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

30 mins

Total time

43 mins

Ingredients 

  • 4 chicken breast (flattened) (800g)

  • 1tbsp olive oil (15g)

  • 1 tsp black pepper (2g)

  • ½ tsp salt (2g)

  • 1 tsp garlic powder (3g)

  • ½ tsp cumin (1g)

  • 1tbsp dried parsley (3g)

  • ½ cup Kinnikinnick Panko Crumbs (62g)

  • 4 slices of monterey jack cheese (80g)


Directions

Preheat oven to 375°F (190°C).


In a medium bowl, combine all herbs and spices with Kinnikinnick Panko Crumbs. Set aside.


Rinse flattened chicken breast and brush with olive oil. Coat generously in panko crumb mixture and place on baking sheet. Bake at 375°F for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C). Top chicken with a piece of monterey jack cheese and finish chicken under broil for 2-3 minutes until panko is golden brown and cheese is melted.(watch carefully).



Tips & Variations

  • Like a little more heat add ¼ tsp cayenne pepper to panko crumbs.

  • Try serving with our Watermelon Cilantro Salsa (recipe available on the website)



Stock up your pantry


Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

Read More




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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