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Spinach Dip

Nutrition Facts Canadian

1 Portion 0g Total Servings: 0

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides 0

Saturated / Saturé 0

+ Trans / Trans

Cholesterol / Cholestérol 0

Sodium / Sodium

0mg

Carbohydrate / Glucides 0

Fibre / Fibres 0

Sugars / Sucres 0

Protein / Protéines 0

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 0g Total Servings: 0

Amount Per Serving

Calories

Calories from Fat 0

% Daily Value ^*

Total Fat 0

Saturated Fat 0

+ Trans

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates 0

Fiber 0

Sugars 0

Protein 0

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

60 mins

Total time

80 mins

Ingredients

600 g frozen spinach - thawed
1 small scallion - diced (30 g)
1 garlic clove - minced (3 g)
1 cup mayonnaise (240 g)
250 ml sour cream 14% (220 g)
2 sprigs thyme - stems removed/chopped fine (2 g)
1 tsp black pepper (2 g)
½ tsp salt (2 g)
½ tsp Tabasco sauce (2 g)
1 tbsp Worcestershire sauce (15 g)
1 (218 ml) can water chestnuts - drained/ chopped fine (230 g)

Directions

Using a fork, break spinach into small pieces. Drain well.
In a medium bowl combine all ingredients except spinach and water chestnuts. Mix until combined.
Add spinach and mix until combined.
Fold in chopped water chestnuts.
Place mixture in a serving dish and refrigerate dip for 1 hour prior to serving.
Serve with your favourite toasted Kinnikinnick Bread cut-outs for dipping or fresh veggies.

Tips & Variations

For a thinner dip, place ingredients in a blender or food processor and pulse until combined (do not puree).
Food for Thought: Water chestnuts are not related to the nut family. It is an aquatic vegetable that grows in marshes.

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