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Home Print This Page

Spinach Dip

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

60 mins

Total time

80 mins

Ingredients

600 g frozen spinach - thawed
1 small scallion - diced (30 g)
1 garlic clove - minced (3 g)
1 cup mayonnaise (240 g)
250 ml sour cream 14% (220 g)
2 sprigs thyme - stems removed/chopped fine (2 g)
1 tsp black pepper (2 g)
½ tsp salt (2 g)
½ tsp Tabasco sauce (2 g)
1 tbsp Worcestershire sauce (15 g)
1 (218 ml) can water chestnuts - drained/ chopped fine (230 g)

Directions

  1. Using a fork, break spinach into small pieces. Drain well.
  2. In a medium bowl combine all ingredients except spinach and water chestnuts. Mix until combined.
  3. Add spinach and mix until combined.
  4. Fold in chopped water chestnuts.
  5. Place mixture in a serving dish and refrigerate dip for 1 hour prior to serving.
  6. Serve with your favourite toasted Kinnikinnick Bread cut-outs for dipping or fresh veggies.


Tips & Variations

  • For a thinner dip, place ingredients in a blender or food processor and pulse until combined (do not puree).
  • Food for Thought: Water chestnuts are not related to the nut family. It is an aquatic vegetable that grows in marshes.

 

 

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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