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Florentine Quiche Flans

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Quiche 141g Total Servings: 6
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
180
Fat / Lipides
17 g
26%
Saturated / Saturé
5 g
25%
+ Trans / Trans
0g
Cholesterol / Cholestérol
75mg
25%
Sodium / Sodium
380mg
15%
Carbohydrate / Glucides
24g
8%
Fibre / Fibres
1g
4%
Sugars / Sucres
0g
Protein / Protéines
6g
2%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
2%
Niacin / Niacine
2%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Quiche 141g Total Servings: 6
Amount Per Serving
Calories
180
Calories from Fat
153
% Daily Value *
Total Fat
17 g
26%
Saturated Fat
5 g
25%
+ Trans
0g
Cholesterol
75mg
25%
Sodium
380mg
15%
Total Carbohydrates
24g
8%
Fiber
1g
4%
Sugars
0g
Protein
6g
Vitamin A 2% • Vitamin C 5%
Calcium 2% • Iron 2%
Thiamine 2% • Riboflavin 2%
Niacin 2% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

15 mins

Cook time

21 mins

Total time

56 mins

Ingredients 

  • 6 prepared pastry flans (using Flakey pie dough recipe available here) (50x6)

  • 2 ½ cups raw spinach (blanched) (140g)

  • 2tbsp +1 tbsp chives (chopped + divided) (10g + 5g)

  • ½ cup ricotta cheese (125g)

  • 1 egg (56g)

  • 1 tsp black pepper (2g)

  • ½ tsp salt (2g)

  • ¼ cup cream 10% (48g)

  • 18 cherry tomatoes (chopped +divided) (100g)

  • 6 strips bacon (cooked/crumbled + divided) (60g)


Directions

Preheat oven to 375°F (190°C). Place prepared shells on a cookie sheet and bake for 7 minutes. Remove from oven, place ½ the crumbled bacon and sliced tomatoes in the bottom of each prepared cup. Set aside.


In a medium pot of boiling water, blanche spinach for 1 minute. Rinse in cold water and drain well.


In a blender or food processor combine prepared spinach, 2tbsp chives, ricotta cheese, egg, salt, pepper and cream. Pulse just until pureed. Fill each prepared cup with mixture and top with remaining chives and bacon.


Bake at 375°F (190°C) for 15-18 minutes. Yields: 6 individual Florentine Quiche



Tips & Variations

  • We used 6 flan pans with a removable bottom (4”x7.5”)

All Purpose Flour Blend Retail Bulk

It's better in bulk. Gluten-free All Purpose Flour you can use as one-to-one replacement for regular flour in your favourite recipes. Perfect for gluten-free breads, desserts and savoury dishes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.
Weight: 4 x 454g/ 16oz.
Gross Wt 2.13 Kg, 4.69 lbs

Read More

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN. OUT OF STOCK
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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