Home Contact Sitemap login Checkout

Free shipping on orders over $50 *.

Contact Account

Kinnikinnick

Kinnikinnick


Kinnikinnick Foods
  • Home
  • What's New
  • Shop
    • Shop
    • Breads
    • Buns & Bagels
    • Cookies
    • Donuts, Muffins & Waffles
    • Mixes & Baking
    • Pizza & Pie Crusts
    • Frozen Aisle
    • Free from Top 8 allergens
    • Gift Boxes
    • Free Shipping
    • FAQ's
  • Recipes
    • Recipes
    • Thanksgiving Cookbook
    • Breakfast
    • Lunch
    • Dinner
    • Appetizers
    • Snacks
    • Desserts
    • Sauces & Dips
    • Videos
    • From our family
    • Submit Your Recipe
  • About You
    • About You
    • Celiac & Allergies
    • Celiac Diagnosis & Symptoms
    • What Can I Eat?
    • Donations
    • Healthcare Professionals
    • Retailers
    • Food Service
    • Testimonials
    • Resources
  • About Us
    • About Us
    • Free From
    • Heritage
    • GMO
    • Videos
    • Kinnikinnick Fresh
    • Careers
    • FAQ's
  • Blog
  • Store Finder
Home/Recipes/Lunch Print This Page

Florentine Quiche Flans

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Quiche 141g Total Servings: 6
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
180
Fat / Lipides
17 g
26%
Saturated / Saturé
5 g
25%
+ Trans / Trans
0g
Cholesterol / Cholestérol
75mg
25%
Sodium / Sodium
380mg
15%
Carbohydrate / Glucides
24g
8%
Fibre / Fibres
1g
4%
Sugars / Sucres
0g
Protein / Protéines
6g
2%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
2%
Niacin / Niacine
2%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Quiche 141g Total Servings: 6
Amount Per Serving
Calories
180
Calories from Fat
153
% Daily Value *
Total Fat
17 g
26%
Saturated Fat
5 g
25%
+ Trans
0g
Cholesterol
75mg
25%
Sodium
380mg
15%
Total Carbohydrates
24g
8%
Fiber
1g
4%
Sugars
0g
Protein
6g
Vitamin A 2% • Vitamin C 5%
Calcium 2% • Iron 2%
Thiamine 2% • Riboflavin 2%
Niacin 2% • Folate 2%
* Based on a 2000 calorie diet


Share Buttons Inserted Here, the share buttons will be dynamically placed here. No need to do anything here.
Prep time

15 mins

Cook time

21 mins

Total time

56 mins

Ingredients 

  • 6 prepared pastry flans (using Flakey pie dough recipe available here) (50x6)

  • 2 ½ cups raw spinach (blanched) (140g)

  • 2tbsp +1 tbsp chives (chopped + divided) (10g + 5g)

  • ½ cup ricotta cheese (125g)

  • 1 egg (56g)

  • 1 tsp black pepper (2g)

  • ½ tsp salt (2g)

  • ¼ cup cream 10% (48g)

  • 18 cherry tomatoes (chopped +divided) (100g)

  • 6 strips bacon (cooked/crumbled + divided) (60g)


Directions

Preheat oven to 375°F (190°C). Place prepared shells on a cookie sheet and bake for 7 minutes. Remove from oven, place ½ the crumbled bacon and sliced tomatoes in the bottom of each prepared cup. Set aside.


In a medium pot of boiling water, blanche spinach for 1 minute. Rinse in cold water and drain well.


In a blender or food processor combine prepared spinach, 2tbsp chives, ricotta cheese, egg, salt, pepper and cream. Pulse just until pureed. Fill each prepared cup with mixture and top with remaining chives and bacon.


Bake at 375°F (190°C) for 15-18 minutes. Yields: 6 individual Florentine Quiche



Tips & Variations

  • We used 6 flan pans with a removable bottom (4”x7.5”)
All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

Free shipping on orders over $50 *




Contact

10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

Company

Careers

FAQ’s

Heritage

Sign up for the latest news and recipes, and get 10% off your next purchase!

© 2020 Kinnikinnick Foods Inc.

Built by Mediashaker on ShoutCMS | Terms & Policies