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    Cucumber Gazpacho

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 250g Total Servings: 4

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    90
    Fat / Lipides
    6 g
    9%
    Saturated / Saturé
    1 g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium
    10mg
    0%
    Carbohydrate / Glucides
    0g
    0%
    Fibre / Fibres
    0g
    0%
    Sugars / Sucres
    3g
    Protein / Protéines
    2g

    2%
    Vitamin A / Vitamine A
    15%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    5%
    Thiamine / Thiamine
    5%
    Riboflavin / Riboflavine
    7%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Portion 250g Total Servings: 4

    Amount Per Serving
    Calories
    90
    Calories from Fat
    54
    % Daily Value *
    Total Fat
    6 g
    9%
    Saturated Fat
    1 g
    5%
    + Trans
    0g
    Cholesterol
    0mg
    0%
    Sodium
    10mg
    0%
    Total Carbohydrates
    0g
    0%
    Fiber
    0g
    0%
    Sugars
    3g
    Protein
    2g

    Vitamin A 2% • Vitamin C 15%
    Calcium 5% • Iron 0%
    Thiamine 2% • Riboflavin 5%
    Niacin 0% • Folate 5%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    15 mins
    Cook time

    0 mins
    Total time

    0 mins

    Ingredients

    • 3 field cucumbers (chopped/ skins on) (780g)
    • 1 large lemon (zest and juice) (50g)
    • 2 tbsp grape seed oil (24g)
    • 1 small sweet pepper (remove seeds and chop) (20g)
    • 2 tbsp fresh mint (chopped) (6g)
    • 1 cup arugula (blanched/ drained and chopped) (20g)
    • ½ cup cold water (110g)
    • ¼ cup crème fraiche or plain greek yogurt (60g)


    Directions

    Combine prepared ingredients in a blender except ¼ cup crème fraîche. Puree for 3 minutes. Add ¼ cup crème fraîche and puree for 2 minutes. Serve chilled soup with a dollop of crème fraîche and drizzle with olive oil.


     

    Tips & Variations

    Recipe available HERE to make your own crème Fraîche

     

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 250g Total Servings: 4

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    90
    Fat / Lipides
    6 g
    9%
    Saturated / Saturé
    1 g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium
    10mg
    0%
    Carbohydrate / Glucides
    0g
    0%
    Fibre / Fibres
    0g
    0%
    Sugars / Sucres
    3g
    Protein / Protéines
    2g

    2%
    Vitamin A / Vitamine A
    15%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    5%
    Thiamine / Thiamine
    5%
    Riboflavin / Riboflavine
    7%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Portion 250g Total Servings: 4

    Amount Per Serving
    Calories
    90
    Calories from Fat
    54
    % Daily Value *
    Total Fat
    6 g
    9%
    Saturated Fat
    1 g
    5%
    + Trans
    0g
    Cholesterol
    0mg
    0%
    Sodium
    10mg
    0%
    Total Carbohydrates
    0g
    0%
    Fiber
    0g
    0%
    Sugars
    3g
    Protein
    2g

    Vitamin A 2% • Vitamin C 15%
    Calcium 5% • Iron 0%
    Thiamine 2% • Riboflavin 5%
    Niacin 0% • Folate 5%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


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