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    Layered Mexican Dip

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 50g Total Servings: 25

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    35
    Fat / Lipides
    2 g
    3%
    Saturated / Saturé
    1 g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    5mg
    1%
    Sodium / Sodium
    90mg
    3%
    Carbohydrate / Glucides
    0g
    0%
    Fibre / Fibres
    1g
    4%
    Sugars / Sucres
    1g
    Protein / Protéines
    2g

    0%
    Vitamin A / Vitamine A
    2%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    2%
    Iron / Fer
    0%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    5%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 Portion 50g Total Servings: 25

    Amount Per Serving
    Calories
    35
    Calories from Fat
    18
    % Daily Value *
    Total Fat
    2 g
    3%
    Saturated Fat
    1 g
    5%
    + Trans
    0g
    Cholesterol
    5mg
    1%
    Sodium
    90mg
    3%
    Total Carbohydrates
    0g
    0%
    Fiber
    1g
    4%
    Sugars
    1g
    Protein
    2g

    Vitamin A 0% • Vitamin C 2%
    Calcium 0% • Iron 2%
    Thiamine 0% • Riboflavin 2%
    Niacin 0% • Folate 2%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    15 mins

    Cook time

    20 mins

    Total time

    35 mins

    Ingredients

    Taco Beef

    1 lb lean ground beef (454 g)

    2 tsp chili powder (6 g)

    2 tsp ground cumin (4 g)

    ½ tsp paprika (2 g)

    ½ tsp salt (2 g)

    ½ tsp black pepper (1 g)

    ½ tsp crushed red pepper flakes (3 g)

    ¼ tsp garlic powder (1 g)

    ¼ tsp onion powder (1 g)

    ¼ tsp dried oregano (1 g)


    Dip

    ½ cup Taco Beef - prepared (225 g)

    ¼ cup salsa (70 g)

    1 cup sour cream 14% (250 g)

    ½ cup guacamole (gluten-free) (120 g)

    1 cup sweet corn - drained/rinsed (150 g)

    1 (127ml) can green chilies (124 g)

    1 cup black beans - drained/rinsed/smashed (150 g)

    ½ cup cherry tomatoes - thinly sliced (70 g)

    1 cup shredded sharp cheddar cheese (75 g)

    2 green onions - chopped (20 g)


    Directions

    Taco Beef

    1. Combine all spices together in a small bowl. Mix until combined.
    2. In a medium skillet, cook hamburger until ¾ cooked.
    3. Add spice mixture and continue cooking until thoroughly cooked (160°F/71°C).
    4. Remove from heat and let cool.

    Dip

    1. In a medium bowl, mash black beans and green chilies to a paste. Set aside.

     Assembly

    1. Use a 9" glass pie plate or 2 quart casserole dish.
    2. Spread bean mixture evenly into base of dish.
    3. Top bean layer with guacamole, ½ cup cooked taco beef, salsa, corn, tomatoes, sour cream and cheese, spreading evenly after each addition.
    4. Top with fresh chopped green onion and serve with your favourite tortilla chips.

     

    Tips & Variations

    • Leftover taco beef freezes well. Freeze and pull out for your next nacho night.

    • Try our zippy guacamole, recipe available on this website.

    • If using canning jars - you will need (6) 8 oz jars. Follow directions above, divide mixture between jars.

     

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 50g Total Servings: 25

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    35
    Fat / Lipides
    2 g
    3%
    Saturated / Saturé
    1 g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    5mg
    1%
    Sodium / Sodium
    90mg
    3%
    Carbohydrate / Glucides
    0g
    0%
    Fibre / Fibres
    1g
    4%
    Sugars / Sucres
    1g
    Protein / Protéines
    2g

    0%
    Vitamin A / Vitamine A
    2%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    2%
    Iron / Fer
    0%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    5%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 Portion 50g Total Servings: 25

    Amount Per Serving
    Calories
    35
    Calories from Fat
    18
    % Daily Value *
    Total Fat
    2 g
    3%
    Saturated Fat
    1 g
    5%
    + Trans
    0g
    Cholesterol
    5mg
    1%
    Sodium
    90mg
    3%
    Total Carbohydrates
    0g
    0%
    Fiber
    1g
    4%
    Sugars
    1g
    Protein
    2g

    Vitamin A 0% • Vitamin C 2%
    Calcium 0% • Iron 2%
    Thiamine 0% • Riboflavin 2%
    Niacin 0% • Folate 2%
    * Based on a 2000 calorie diet
    Show US Nutritional Values






    Contact

    10940 - 120th Street NW

    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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