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    Onion Rings Pancake Mix

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 whole onion 764g Total Servings: 1

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories940
    Fat / Lipides 5
    g
    7%
    Saturated / Saturé 1
    g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium 2640
    mg
    110%
    Carbohydrate / Glucides
    209g
    69%
    Fibre / Fibres 8
    g
    32%
    Sugars / Sucres 87
    g
    Protein / Protéines 14
    g

    5%
    Vitamin A / Vitamine A
    50%
    Vitamin C / Vitamine C
    7%
    Calcium / Calcium
    10%
    Iron / Fer
    5%
    Niacin / Niacine
    7%
    Thiamine / Thiamine
    15%
    Riboflavin / Riboflavine
    20%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 whole onion 764g Total Servings: 1

    Amount Per Serving
    Calories 94
    0
    Calories from Fat 45
    % Daily Value *
    Total Fat 5
    g
    7%
    Saturated Fat 1
    g
    5%
    + Trans
    0g
    Cholesterol 
    0mg
    0%
    Sodium 2640
    mg
    110%
    Total Carbohydrates 209
    g
    69%
    Fiber 8
    g
    32%
    Sugars 87
    g
    Protein 14
    g

    Vitamin A 5% • Vitamin C 50%
    Calcium 7% • Iron 7%
    Thiamine 5% • Riboflavin 15%
    Niacin 7% • Folate 10%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    10 mins
    Cook time

    5 mins
    Total time

    60 mins

    Ingredients 

    1 large onion - cut in rings and separated (344 g)

    1 cup Kinnikinnick Pancake and Waffle Mix (185 g)

    ½ tsp salt (2 g)

    ½ tsp paprika (1 g)

    ½ tsp garlic powder (2 g)

    1 tbsp vegetable oil (15 g)

    1 cup milk 2% (240 g)

    1 large egg (56 g)

    Additional oil required for frying 

    Directions

    1. Cut onion into desired thickness of rings and submerge in cold water for 30 minutes.
    2. In a medium bowl, combine Kinnikinnick Pancake and Waffle Mix, salt, paprika and garlic powder. Set aside.
    3. In a separate bowl, combine milk, oil and egg. Whisk slightly.
    4. Slowly add dry ingredients and continue whisking until combined.
    5. Preheat deep fryer to 350°F (176°C).
    6. Coat onions in batter until covered. Shake off excess batter.
    7. Deep fry until golden brown flipping once (time will vary depending on thickness of batter and size of onion ring).
    8. Cool slightly on paper towel prior to serving.


     

    Tips & Variations

     

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 whole onion 764g Total Servings: 1

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories940
    Fat / Lipides 5
    g
    7%
    Saturated / Saturé 1
    g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    0mg
    0%
    Sodium / Sodium 2640
    mg
    110%
    Carbohydrate / Glucides
    209g
    69%
    Fibre / Fibres 8
    g
    32%
    Sugars / Sucres 87
    g
    Protein / Protéines 14
    g

    5%
    Vitamin A / Vitamine A
    50%
    Vitamin C / Vitamine C
    7%
    Calcium / Calcium
    10%
    Iron / Fer
    5%
    Niacin / Niacine
    7%
    Thiamine / Thiamine
    15%
    Riboflavin / Riboflavine
    20%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 whole onion 764g Total Servings: 1

    Amount Per Serving
    Calories 94
    0
    Calories from Fat 45
    % Daily Value *
    Total Fat 5
    g
    7%
    Saturated Fat 1
    g
    5%
    + Trans
    0g
    Cholesterol 
    0mg
    0%
    Sodium 2640
    mg
    110%
    Total Carbohydrates 209
    g
    69%
    Fiber 8
    g
    32%
    Sugars 87
    g
    Protein 14
    g

    Vitamin A 5% • Vitamin C 50%
    Calcium 7% • Iron 7%
    Thiamine 5% • Riboflavin 15%
    Niacin 7% • Folate 10%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

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