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Panko Crusted Green Beans

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

Ingredients

1 lb green beans (454 g)
½ cup Kinnikinnick Panko Style Bread Crumbs (55 g)
¼ cup grated parmesan cheese (60 g) 
½ tsp salt (2 g)
1 tsp black pepper (2 g)                           
1 tsp marjoram (2 g)
2 tbsp olive oil (30 g)  
Optional: finish with fresh squeezed lemon juice 

Directions

  1. Preheat oven to 400°F (204°C).
  2. Steam green beans until cooked through (approx. 5 - 7 minutes). Drain green beans and toss in olive oil. Set aside.
  3. In a shallow dish, combine Kinnikinnick Panko Crumbs, parmesan cheese, salt, pepper and marjoram.
  4. Toss oil coated green beans in Panko mixture until coated.
  5. Layer coated green beans on a foil lined baking tray.  
  6. Bake in preheated oven for 10 - 12 minutes until Panko crumbs are golden brown.
  7. Remove from oven and drizzle with optional lemon juice prior to serving.  
    Yields 6 side portions


Tips & Variations

  • Try serving with Greek Herb Mayo. Recipe available on website. 

 

 

Stock up your pantry

Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy coating for all your veggies and proteins. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.

Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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