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Roasted Cauliflower Soup

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

53 mins

Total time

93 mins

Ingredients

2 medium heads cauliflower (1600 g) 
2 tbsp olive oil (30 g) 
1 tsp salt (5 g) 
6 cups vegetable stock (gluten-free) (1500 g) 
2 sprigs thyme - stems removed (4 g)                                                     
2 bay leaves (2 g) 
2 tsp black pepper (4 g) 
2 cloves garlic - chopped (7 g) 
2 shallots - chopped (60 g)
2 cups cream 33% (480 g) 
Optional: garnish with crisp kelp leaves 


Directions

Roasted Cauliflower 

  1. Preheat oven to 400°F (204°C).
  2. Chop cauliflower into floret size pieces. Place florets in a bowl. Toss with salt and olive oil.
  3. Place seasoned florets on baking trays (use 2 trays to spread out).
  4. Bake in preheated oven for 20 - 25 minutes turning florets during baking process.
  5. Remove from oven and let cool slightly.

Roasted Cauliflower Soup

  1. In a 6 quart pot, add vegetable stock, thyme, bay leaves, pepper, garlic, shallots and roasted cauliflower. Bring to a boil over medium heat.
  2. Reduce heat to medium-low, continue to cook until cauliflower is tender.
  3. Remove from heat and let cool slightly (10 minutes). Remove bay leaves.
  4. Transfer mixture in batches to a blender. Don’t fill blender more than half way. Cover blender with lid and hold lid with a tea towel (contents are extremely hot- may need to vent lid). Pulse the blender to start and then puree until smooth. Repeat with remaining mixture. Transfer puree back to pot.
  5. Return to medium-low heat and slowly add cream.
  6. Cook until soup is heated through stirring continually.

Optional Kelp Garnish

  1. Heat 2 tablespoons olive oil in a medium skillet. Lay 6 kelp leaves in hot skillet.
  2. Sear for 2 minutes until edges begin to crisp. Flip kelp leaves and cook other side for 2 - 3 minutes until crisp.
  3. Remove from heat.

Assembly

  1. Pour soup into serving bowls and garnish with crumbled crisp kelp.
  2. Finish with a drizzle of olive oil. Serve immediately. 
    Yields 6 portions


Tips & Variations

  • Time Saver: Cauliflower can be roasted ahead of time. 
  • Serve with Cauliflower Morsels. Recipe available on website. 

 

 

 

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Edmonton, AB

T5H 3P7 Canada

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