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Lemon Curd Fruit Flan

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Flan 172g Total Servings: 6
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
210
Fat / Lipides
12 g
18%
Saturated / Saturé
5 g
25%
+ Trans / Trans
0g
Cholesterol / Cholestérol
15mg
5%
Sodium / Sodium
85mg
3%
Carbohydrate / Glucides
45g
15%
Fibre / Fibres
1g
4%
Sugars / Sucres
20g
Protein / Protéines
1g
0%
Vitamin A / Vitamine A
35%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
2%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Flan 172g Total Servings: 6
Amount Per Serving
Calories
210
Calories from Fat
108
% Daily Value *
Total Fat
12 g
18%
Saturated Fat
5 g
25%
+ Trans
0g
Cholesterol
15mg
5%
Sodium
85mg
3%
Total Carbohydrates
45g
15%
Fiber
1g
4%
Sugars
20g
Protein
1g
Vitamin A 0% • Vitamin C 35%
Calcium 2% • Iron 0%
Thiamine 2% • Riboflavin 0%
Niacin 0% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

25 mins

Cook time

15 mins

Total time

100 mins

Ingredients

  • 1 cup orange juice (no pulp) (248 g)
  • 1 large lemon (zest and juice) (6 g +46 g)
  • ½ cup granulated sugar (100 g)
  • ¼ cup gluten free corn starch + ¼ cup water (30 g +60 g)
  • 1 cup cream (10%) (242 g)
  • 6 prepared pie flans (using flakey pie dough) (300 g)
  • Optional: fresh berries for decoration
  • Optional: fresh whipped cream for garnish



Directions

In a medium size pot combine sugar, orange juice, lemon zest and lemon juice. Whisk over medium heat until sugar is dissolved. Add the cream to juice mixture and whisk until combined.


Combine water and cornstarch in a small bowl to create a paste, add to mixture and continue to whisk over medium heat until mixture thickens (approx. 15 minutes).


Remove thickened mixture from heat and place in a bowl to cool slightly. Cover with plastic wrap tightly against mixture (this will prevent a skin from forming on filling).


Preheat oven to 375°F (190°C). Place prepared flan shells on baking tray. Pierce bottom of shells with a fork to prevent air pocket from forming. Bake at 375°F for 12-15 minutes. Remove flan shells from oven and cool slightly. Fill cooled shells with prepared filling. Let set in refrigerator for at least 1 hour. Top with fresh fruit and whipping cream if desired. Yields: 6 flans


 

Tips & Variations

Recipe for Flakey Pie Dough uses Kinnikinnick All Purpose Flour Blend. We used 6 flan pans 4” X 7.5” 

 


Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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