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Lemon Curd Fruit Flan

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Flan 172g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
210
Fat / Lipides
12 g
18%
Saturated / Saturé
5 g
25%
+ Trans / Trans
0g
Cholesterol / Cholestérol
15mg
5%
Sodium / Sodium
85mg
3%
Carbohydrate / Glucides
45g
15%
Fibre / Fibres
1g
4%
Sugars / Sucres
20g
Protein / Protéines
1g

0%
Vitamin A / Vitamine A
35%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
2%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Flan 172g Total Servings: 6

Amount Per Serving
Calories
210
Calories from Fat
108
% Daily Value *
Total Fat
12 g
18%
Saturated Fat
5 g
25%
+ Trans
0g
Cholesterol
15mg
5%
Sodium
85mg
3%
Total Carbohydrates
45g
15%
Fiber
1g
4%
Sugars
20g
Protein
1g

Vitamin A 0% • Vitamin C 35%
Calcium 2% • Iron 0%
Thiamine 2% • Riboflavin 0%
Niacin 0% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

25 mins

Cook time

15 mins

Total time

100 mins

Ingredients

1 cup orange juice - no pulp  (248 g)

1 large lemon - zestedjuiced (6 g +46 g)

½ cup granulated sugar (100 g)

¼ cup corn starch (60 g)

¼ cup water (45 g)

1 cup cream 10% (244 g)

6  Flan Shells -  flaky pie dough (300 g)

Optional: fresh berries and whipped cream for decoration


Directions

Lemon Filling 

  1. In a medium size pot combine sugar, orange juice, lemon zest and lemon juice.
  2. Whisk over medium heat until sugar is dissolved.
  3. Add the cream to juice mixture and whisk until combined. 
  4. Combine water and corn starch in a small bowl to create a paste, add to mixture and continue to whisk over medium heat until mixture thickens (approx. 15 minutes).
  5. Remove thickened mixture from heat and place in a bowl to cool slightly.
  6. Cover with plastic wrap tightly against mixture (this will prevent a skin from forming on filling).

Flans 

  1. Preheat oven to 375°F (190°C).
  2. Place prepared Flan Shells on baking tray.
  3. Pierce bottom of shells with a fork to prevent air pocket from forming.
  4. Bake in preheated oven for 12-15 minutes.
  5. Remove Flan Shells from oven and cool slightly.

Assembly 

  1. Fill cooled Flan Shells with Lemon Filling.
  2. Let set in refrigerator for at least 1 hour.
  3. Top with optional fresh fruit and whipping cream.

Yields 6 flans 

 

Tips & Variations

  • Recipe for Flaky Pie Dough uses Kinnikinnick All Purpose Flour Blend.
  • We used 6 flan pans 4” X 7.5” 

 


Stock up your pantry

All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

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