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Vanilla Custard Fruit Flan

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Flan 221g Total Servings: 6
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
400
Fat / Lipides
17 g
26%
Saturated / Saturé
5 g
25%
+ Trans / Trans
0g
Cholesterol / Cholestérol
200mg
66%
Sodium / Sodium
160mg
6%
Carbohydrate / Glucides
85g
28%
Fibre / Fibres
3g
12%
Sugars / Sucres
47g
Protein / Protéines
5g
5%
Vitamin A / Vitamine A
20%
Vitamin C / Vitamine C
2%
Calcium / Calcium
5%
Iron / Fer
2%
Niacin / Niacine
5%
Thiamine / Thiamine
15%
Riboflavin / Riboflavine
20%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Flan 221g Total Servings: 6
Amount Per Serving
Calories
400
Calories from Fat
153
% Daily Value *
Total Fat
17 g
26%
Saturated Fat
5 g
25%
+ Trans
0g
Cholesterol
200mg
66%
Sodium
160mg
6%
Total Carbohydrates
85g
28%
Fiber
3g
12%
Sugars
47g
Protein
5g
Vitamin A 5% • Vitamin C 20%
Calcium 2% • Iron 2%
Thiamine 5% • Riboflavin 10%
Niacin 2% • Folate 10%
* Based on a 2000 calorie diet


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Prep time

25 mins

Cook time

15 mins

Total time

160 mins

Ingredients

  • 6 large eggs (yolks only) (102g)
  • ¾ cup granulated sugar (150g)
  • 1/3 cup corn starch (50g)
  • 1/8 tsp salt (1g)
  • 3 cups milk 2% (720g)
  • 1½ tsp vanilla extract (7g)
  • 6 prepared pie flans (using flakey pie dough) (300g)
  • Optional: fresh berries for decoration
  • Optional: fresh whipped cream for garnish


Directions

Place egg yolks in a bowl and whisk until combined. Set aside.


In a medium saucepan combine milk, sugar, salt and cornstarch. Cook over medium heat, stirring constantly, until mixture begins to thicken and comes to a boil (12-15 minutes). Remove from heat.


Slowly whisk the hot milk mixture into egg yolks. Gradually pour hot mixture back into sauce pan, stirring constantly.


Cook over medium- low heat stirring continually until mixture thickens and begins to bubble (approx. 6-8 minutes). Remove from heat and stir in vanilla.


Preheat oven to 375°F (190°C). Place prepared flan shells on baking tray. Pierce bottom of shells with a fork to prevent air pocket from forming. Bake at 375°F for 12-15 minutes. Remove flan shells from oven and cool slightly. Fill cooled shells with prepared filling. Let set in refrigerator for at least 2 hour. Top with fresh fruit and whipping cream if desired. Yields: 6 flans


 

Tips & Variations

Remember when tempering eggs it is important always to add hot to cold never cold to hot.


Recipe for Flakey Pie Dough available on this website using Kinnikinnick All Purpose Flour Blend. We used 6 flan pans 4”X7.5”

 

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

It's better in bulk. Gluten-free All Purpose Flour you can use as one-to-one replacement for regular flour in your favourite recipes. Perfect for gluten-free breads, desserts and savoury dishes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.
Weight: 4 x 454g/ 16oz.
Gross Wt 2.13 Kg, 4.69 lbs

Read More

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN. OUT OF STOCK
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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