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    Vanilla Custard Fruit Flan

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Flan 221g Total Servings: 6

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    400
    Fat / Lipides
    17 g
    26%
    Saturated / Saturé
    5 g
    25%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    200mg
    66%
    Sodium / Sodium
    160mg
    6%
    Carbohydrate / Glucides
    85g
    28%
    Fibre / Fibres
    3g
    12%
    Sugars / Sucres
    47g
    Protein / Protéines
    5g

    5%
    Vitamin A / Vitamine A
    20%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    5%
    Iron / Fer
    2%
    Niacin / Niacine
    5%
    Thiamine / Thiamine
    15%
    Riboflavin / Riboflavine
    20%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 Flan 221g Total Servings: 6

    Amount Per Serving
    Calories
    400
    Calories from Fat
    153
    % Daily Value *
    Total Fat
    17 g
    26%
    Saturated Fat
    5 g
    25%
    + Trans
    0g
    Cholesterol
    200mg
    66%
    Sodium
    160mg
    6%
    Total Carbohydrates
    85g
    28%
    Fiber
    3g
    12%
    Sugars
    47g
    Protein
    5g

    Vitamin A 5% • Vitamin C 20%
    Calcium 2% • Iron 2%
    Thiamine 5% • Riboflavin 10%
    Niacin 2% • Folate 10%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    25 mins

    Cook time

    15 mins

    Total time

    160 mins

    Ingredients

    6 large eggs - yolks only  (102 g)

    ¾ cup granulated sugar (150 g)

    ⅓ cup corn starch (50 g)

    ⅛ tsp salt (1 g)

    3 cups milk 2% (720 g)

    1½ tsp vanilla extract (7 g)

    6 prepared pie flans - flaky pie dough recipe (300 g)

    Optional: fresh berries and whipped cream for decoration



    Directions

    Vanilla Custard 

    1. Place egg yolks in a bowl and whisk until combined. Set aside.
    2. In a medium saucepan combine milk, sugar, salt and cornstarch. Cook over medium heat, stirring constantly, until mixture begins to thicken and comes to a boil (12 - 15 minutes). Remove from heat.
    3. Slowly whisk the hot milk mixture into egg yolks. Gradually pour hot mixture back into sauce pan, stirring constantly.
    4. Cook over medium- low heat stirring continually until mixture thickens and begins to bubble (approx. 6 - 8 minutes).
    5. Remove from heat and stir in vanilla.

    Flans 

    1. Prepare Flaky Pie Dough and form into flans.
    2. Preheat oven to 375°F (190°C). Place prepared Flan Shells on baking tray.
    3. Pierce bottom of Flan Shells with a fork to prevent air pocket from forming.
    4. Bake in preheated oven  for 12 - 15 minutes.
    5. Remove Flan Shells from oven and cool slightly.

    Assembly 

    1. Fill cooled Flan Shells with Vanilla Custard Filling.
    2. Let set in refrigerator for at least 2 hour.
    3. Top with optional fresh fruit and whipping cream.

    Yields 6 flans


     

    Tips & Variations

    • Remember when tempering eggs it is important to always add hot to cold never cold to hot.
    • Recipe for Flaky Pie Dough available on this website using Kinnikinnick All Purpose Flour Blend. We used 6 flan pans 4” X 7.5”

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Flan 221g Total Servings: 6

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    400
    Fat / Lipides
    17 g
    26%
    Saturated / Saturé
    5 g
    25%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    200mg
    66%
    Sodium / Sodium
    160mg
    6%
    Carbohydrate / Glucides
    85g
    28%
    Fibre / Fibres
    3g
    12%
    Sugars / Sucres
    47g
    Protein / Protéines
    5g

    5%
    Vitamin A / Vitamine A
    20%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    5%
    Iron / Fer
    2%
    Niacin / Niacine
    5%
    Thiamine / Thiamine
    15%
    Riboflavin / Riboflavine
    20%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 Flan 221g Total Servings: 6

    Amount Per Serving
    Calories
    400
    Calories from Fat
    153
    % Daily Value *
    Total Fat
    17 g
    26%
    Saturated Fat
    5 g
    25%
    + Trans
    0g
    Cholesterol
    200mg
    66%
    Sodium
    160mg
    6%
    Total Carbohydrates
    85g
    28%
    Fiber
    3g
    12%
    Sugars
    47g
    Protein
    5g

    Vitamin A 5% • Vitamin C 20%
    Calcium 2% • Iron 2%
    Thiamine 5% • Riboflavin 10%
    Niacin 2% • Folate 10%
    * Based on a 2000 calorie diet
    Show US Nutritional Values



    Stock up your pantry

    All Purpose Flour Blend

    All Purpose Flour Blend

    Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

    Read More




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    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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