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Cinnamon Apple Pancakes

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Pancake 77g Total Servings: 12
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
70
Fat / Lipides
2 g
3%
Saturated / Saturé
0 g
0%
+ Trans / Trans
0g
Cholesterol / Cholestérol
20mg
6%
Sodium / Sodium
160mg
6%
Carbohydrate / Glucides
12g
4%
Fibre / Fibres
1g
4%
Sugars / Sucres
3g
Protein / Protéines
2g
0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
2%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Pancake 77g Total Servings: 12
Amount Per Serving
Calories
70
Calories from Fat
18
% Daily Value *
Total Fat
2 g
3%
Saturated Fat
0 g
0%
+ Trans
0g
Cholesterol
20mg
6%
Sodium
160mg
6%
Total Carbohydrates
12g
4%
Fiber
1g
4%
Sugars
3g
Protein
2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 2%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

15 mins

Cook time

5 mins

Total time

35 mins

Ingredients  

  • 2 apples (cored and peeled) (380g) use divided

  • 2 tsp cinnamon (6g)

  • ¼ cup apple sauce unsweetened (65g)

  • 1/2tbsp lemon juice (7g)

  • 1 cup Kinnikinnick Pancake and Waffle Mix (160g)

  • 1 egg (56g)

  • 1tbsp oil (15g)

  • ¼ cup +¾ cup water (60g+180g) use divided


Directions

Preheat electric griddle or stove top griddle to 350°F (176°C), coat lightly with cooking spray or butter.

 

Slice one apple into thin slices, toss in lemon juice and ¼ cup water. Set aside.

Dice second apple into small pieces. Combine cinnamon, apple sauce and diced apple. Set aside.

 

In a bowl combine egg, ¾ cup water and oil; whisk until combined. Add Kinnikinnick Pancake and Waffle Mix, whisk until combined. Fold in apple cinnamon mixture, mix just until combined. Drop batter onto preheated cooking surface. Flip pancake when edges begin to curl and top bubbles (keep warm in oven).

 

In a small skillet, sauté prepared sliced apples until soft and water has evaporated (approx. 3-5 minutes over medium heat). Top prepared pancakes with apple slices and drizzle with caramel sauce or homemade syrup. Makes 12 Pancakes.


 

Tips & Variations

  • Homemade syrup and caramel sauce recipes available on this website

 


  


Stock up your pantry

Pancake and Waffle Mix Retail Bulk

Pancake and Waffle Mix Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 kg, 4.69 lbs

Such a popular, versatile mix perfect for pancakes & desserts. Makes the lightest, best pancakes you’ll ever eat, allergic or not. Great for waffles & crêpes too. VEGAN.

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Pancake and Waffle Mix

Pancake and Waffle Mix

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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Contact

10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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