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Purple Yam Vegan Bagels

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

22 mins

Total time

42 mins

Ingredients

2 Kinnikinnick Plain Bagels (172 g)
2 medium purple yams (492 g)
3 tbsp olive oil – reserve 2 tbsp (45 g)
1 tsp salt – reserve ½ tsp (5 g)
1 tsp black pepper – reserve ½ tsp (2 g)
¼ cup pumpkin seeds- shelled/unsalted (25 g)
¼ cup Basil Salsa Verde- Prepared recipe on this website (60 g)
2 small radishes – thinly sliced (4 g)


Directions

Yams

  1. Preheat oven to 375°F (190 °C). Line a baking sheet with tin foil. Set aside.
  2. Slice 1 yam (skin on) into thin slices and cut each slice into 4 wedges. Toss prepared yam wedges in 1 tbsp olive oil, ½ tsp salt and ½ tsp black pepper. Coat well.
  3. Place yam wedges on prepared baking sheet, single layer. Set aside.
  4. Slice second yam in half, lengthwise and wrap each half in a sheet of tin foil.
  5. Bake wedges for 15-17 minutes in preheated oven, flipping mid-way during cooking process. Remove from oven and let cool (wedges should be crisp and firm on the outside but soft in the middle).
  6. Bake halved yam in preheated oven for 18-22 minutes until cooked through (should be soft enough to mash). Remove from oven and let cool for 10 minutes.
  7. To make yam filling- remove skin and place yam in a medium bowl. Mash yam until smooth using a potato masher or fork. Add reserved 2 tbsp olive oil, ½ tsp salt and ½ tsp black pepper. Continue mixing until mixture is smooth. Set aside.

Assembly

  1. Slice bagels in half lengthwise and toast.
  2. Spread each half with prepared yam filling.
  3. Top with yam wedges, radish slices, and Basil Salsa Verde.
  4. Finish with pumpkin seeds.
    Yields 4 bagel halves


Tips & Variations

  • Basil Salsa Verde recipe available on this website
  • When picking purple yams look for medium size, uniform in shape and on the thinner side.
  • Any yam type or sweet potato will work- follow the same directions.
  • Leave skins on sliced yams for extra nutrients.

 

 

 

Stock up your pantry

Plain Bagels

Chewy on the outside, soft & fluffy inside gluten-free bagels. Boiled then baked, just like the real ones. We’re proud how good these are. Vitamin & Mineral enriched. Fibre added. VEGAN.
Weight: 344g/ 12.1oz
Qty/Pkg: 4

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ORDERING suspended for now. SUPPLY CHAIN ISSUES causing stock shortages.




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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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