Purple Yam Vegan Bagels
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Nutrition Facts Canadian
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1 Portion 0g Total Servings: 0
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| % Daily Value Amount
% valeur quotidienne Teneur
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Cholesterol / Cholestérol 0
mg
0%
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Carbohydrate / Glucides 0
g
0%
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0%
Vitamin A / Vitamine A
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0%
Vitamin C / Vitamine C
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0%
Riboflavin / Riboflavine
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* Based on a 2000 calorie diet
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Nutrition Facts US
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Per 1 portion 0g Total Servings: 0
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| Amount Per Serving |
Calories
0
Calories from Fat 0
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
• |
Iron 0% |
| Thiamine 0% |
• |
Riboflavin 0% |
| Niacin 0% |
• |
Folate 0% |
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* Based on a 2000 calorie diet
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Prep time
20 mins
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Cook time
22 mins
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Total time
42 mins
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Ingredients
2 Kinnikinnick Plain Bagels (172 g)
2 medium purple yams (492 g)
3 tbsp olive oil – reserve 2 tbsp (45 g)
1 tsp salt – reserve ½ tsp (5 g)
1 tsp black pepper – reserve ½ tsp (2 g)
¼ cup pumpkin seeds- shelled/unsalted (25 g)
¼ cup Basil Salsa Verde- Prepared recipe on this website (60 g)
2 small radishes – thinly sliced (4 g)
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Directions
Yams
- Preheat oven to 375°F (190 °C). Line a baking sheet with tin foil. Set aside.
- Slice 1 yam (skin on) into thin slices and cut each slice into 4 wedges. Toss prepared yam wedges in 1 tbsp olive oil, ½ tsp salt and ½ tsp black pepper. Coat well.
- Place yam wedges on prepared baking sheet, single layer. Set aside.
- Slice second yam in half, lengthwise and wrap each half in a sheet of tin foil.
- Bake wedges for 15-17 minutes in preheated oven, flipping mid-way during cooking process. Remove from oven and let cool (wedges should be crisp and firm on the outside but soft in the middle).
- Bake halved yam in preheated oven for 18-22 minutes until cooked through (should be soft enough to mash). Remove from oven and let cool for 10 minutes.
- To make yam filling- remove skin and place yam in a medium bowl. Mash yam until smooth using a potato masher or fork. Add reserved 2 tbsp olive oil, ½ tsp salt and ½ tsp black pepper. Continue mixing until mixture is smooth. Set aside.
Assembly
- Slice bagels in half lengthwise and toast.
- Spread each half with prepared yam filling.
- Top with yam wedges, radish slices, and Basil Salsa Verde.
- Finish with pumpkin seeds.
Yields 4 bagel halves
Tips & Variations
- Basil Salsa Verde recipe available on this website
- When picking purple yams look for medium size, uniform in shape and on the thinner side.
- Any yam type or sweet potato will work- follow the same directions.
- Leave skins on sliced yams for extra nutrients.
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