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Gluten-free Lunch Recipes

Gluten-free lunch recipes also nut free. Everything from sandwiches to snacks, quiche to cookies. Ideas for those with Celiac disease, gluten intolerance & food allergies.

Gluten-Free Duchess Potatoes

We've taken your basic mashed potatoes and made them elegant!

Gluten-Free Onion Rings Pancake Mix

Perfect on their own or nestled on top of your favourite burger!

Gluten-Free Bacon Brie & Fig Grilled Cheese

A salty sweet grown up twist on a grilled cheese.

Gluten-Free Roast Acorn Squash Salad with Quinoa

Need a twist from the ordinary…. try this harvest creation!

Gluten-Free Raisin Soda Bread

This yeast free bread has a touch of sweetness from the raisins.

Gluten-Free Pressed Picnic Sandwiches

This Italian sandwich is sure to stand out at your next picnic with its vibrant colours and layers of flavour.

Gluten-Free Dilly Cucumber Sandwiches

Perfect for light and refreshing cucumber sandwiches!

Gluten-Free Potato Pancakes

These potato pancakes have a touch of sweetness from the pancake mix.

Gluten-Free Horseradish Mash Potatoes

Looking for a little zip to your everyday potatoes, try this creation for your next gathering.

Gluten-Free Ginger Chili Chicken

A little bit of sweet and heat !

Gluten-Free Bacon Cheddar Pancakes

Bacon and Cheddar nestled in a delicious pancake!

Gluten-Free KinniTOOS® Fudgey Chocolate Cake

Switch this creation up by using any one of our three Kinni-TOOS® Sandwich Crème Cookies.

Gluten-Free Slow Cooker Beef Stew

Perfect for those days you don’t feel like watching a pot boil.

Gluten-Free Chocolate BBQ Sauce

Perfect for chicken or ribs. Try this sweet and tangy BBQ sauce for baking meats, BBQ or dipping.

Gluten-Free Shrimp Scampi Linguine

This light and refreshing pasta dish is perfect on its own or as a side dish.

Gluten-Free Cocoa Panko Crusted Chicken

Elevate your next crispy chicken creation with a touch of cocoa powder.

Gluten-Free Deconstructed BLT

All the things you love about a BLT in a bite size morsel!

Gluten-Free Glazed Ribs

These sweet sticky ribs won’t last long!

Gluten-Free Lemon Grass Shrimp Skewers

Add a little tang to your summer BBQ!

Gluten-Free Chicken Gumbo

This classic creole style dish is perfect for those cold winter days.

Gluten-Free Cheesy Lasagna

Add different spices, cheeses meat, veggies or herbs for a new taste.

Gluten-Free Southwest Pancakes

Who says pancakes aren’t for dinner! Try this savoury sweet pancake packed full of flavour.

Asparagus and Chive Omelet

This light and fluffy omelet is packed full of flavour. Perfect for anytime of the day.

Gluten-Free Southwest Mayo Crusted Chicken

This mixture of spices in a mayo rub, create an exceptional juicy piece of chicken.

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