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Gluten-free Lunch Recipes

Gluten-free lunch recipes also nut free. Everything from sandwiches to snacks, quiche to cookies. Ideas for those with Celiac disease, gluten intolerance & food allergies.

Gluten-Free Duchess Potatoes

We've taken your basic mashed potatoes and made them elegant!

Gluten-Free Onion Rings Pancake Mix

Perfect on their own or nestled on top of your favourite burger!

Gluten-Free Bacon Brie & Fig Grilled Cheese

A salty sweet grown up twist on a grilled cheese.

Gluten-Free Roast Acorn Squash Salad with Quinoa

Need a twist from the ordinary…. try this harvest creation!

Gluten-Free Raisin Soda Bread

This yeast free bread has a touch of sweetness from the raisins.

Gluten-Free Pressed Picnic Sandwiches

This Italian sandwich is sure to stand out at your next picnic with its vibrant colours and layers of flavour.

Gluten-Free Dilly Cucumber Sandwiches

Perfect for light and refreshing cucumber sandwiches!

Gluten-Free Potato Pancakes

These potato pancakes have a touch of sweetness from the pancake mix.

Gluten-Free Horseradish Mash Potatoes

Looking for a little zip to your everyday potatoes, try this creation for your next gathering.

Gluten-Free Ginger Chili Chicken

A little bit of sweet and heat !

Gluten-Free Bacon Cheddar Pancakes

Bacon and Cheddar nestled in a delicious pancake!

Gluten-Free KinniTOOS® Fudgey Chocolate Cake

Switch this creation up by using any one of our three Kinni-TOOS® Sandwich Crème Cookies.

Gluten-Free Slow Cooker Beef Stew

Perfect for those days you don’t feel like watching a pot boil.

Gluten-Free Chocolate BBQ Sauce

Perfect for chicken or ribs. Try this sweet and tangy BBQ sauce for baking meats, BBQ or dipping.

Gluten-Free Shrimp Scampi Linguine

This light and refreshing pasta dish is perfect on its own or as a side dish.

Gluten-Free Cocoa Panko Crusted Chicken

Elevate your next crispy chicken creation with a touch of cocoa powder.

Gluten-Free Deconstructed BLT

All the things you love about a BLT in a bite size morsel!

Gluten-Free Glazed Ribs

These sweet sticky ribs won’t last long!

Gluten-Free Lemon Grass Shrimp Skewers

Add a little tang to your summer BBQ!

Gluten-Free Chicken Gumbo

This classic creole style dish is perfect for those cold winter days.

Gluten-Free Cheesy Lasagna

Add different spices, cheeses meat, veggies or herbs for a new taste.

Gluten-Free Southwest Pancakes

Who says pancakes aren’t for dinner! Try this savoury sweet pancake packed full of flavour.

Gluten-Free Basic Alfredo Sauce

A simple alfredo sauce that compliments any protein and pasta combination.

Asparagus and Chive Omelet

This light and fluffy omelet is packed full of flavour. Perfect for anytime of the day.

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